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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS $12.99   Add to cart

Exam (elaborations)

HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS

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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS

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  • October 28, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PDHPE
  • PDHPE
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StudySet
HSC PDHPE: OPTION: IMPROVING
PERFORMANCE QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS

SIQ: How do athletes train for improved performance? - ANSWER
Strength Training, aerobic training, anaerobic training, flexibility
training, skill training


Strength - ANSWER The ability of a muscle or muscle group to exert
a force against a resistance.


Adaptation - ANSWER A change in form or structure to suit new
conditions or a new environment.


SDP: Strength Training - ANSWER Resistance
Weight
Isometric
General term that encompasses all types of exercise designed to
improve strength and increase muscle size.


Resistance Training - ANSWER A form of strength training where
each muscular effort is opposed by a specific resistance.

, Elastic Resistance Training - ANSWER Strength training that involves
using elastic resistance bands by the tension generated by the band
that is stretched.


Hydraulic Resistance Training - ANSWER Equipment designed to
generate resistance in response to the speed of the movement.


Weight Training - ANSWER Form of strength training that uses set
repetitions and specific units of weight to create progressive resistance.


Plates - ANSWER Weight discs or plates anchored to barbells
comprise free weights.


Dumbbells - ANSWER A weight consisting of two discs attached to a
short bar and made for lifting with one hand.


Isometric Training - ANSWER Muscles develop tension, but do not
change length.


SDP: Aerobic Training - ANSWER Continuous
Fartlek
Long interval
Training which engages and utilises oxygen.

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