Physical Activity and Nutrition for Health
and Fitness: Test 1 Questions With Correct
Answers
Concept 1: - answer✔Health, Wellness, Fitness, and Healthy Lifestyles: An introduction
What is important for all people? - answer✔- Good health
- Wellness
- Fitness
- Healthy Lifestyles
Describe the HELP philosophy and explain its implications in making personal decisions about
health, wellness, and fitness - answer✔Health is available to Everyone for a Lifetime and it's
Personal
Define the dimensions of health and wellness and how do they interact to influence health and
wellness? - answer✔- Physical:
- Emotional/Mental:
- Intellectual:
- Social:
- Spiritual:
Health-related dimensions of physical fitness: - answer✔Associated with good health
- Body composition
- Cardio Respiratory Endurance
- Flexibility
- Muscular Endurance
Skill-related dimensions of physical fitness: - answer✔Associated with performance
- Agility
- Balance
- Coordination
- Reaction time
- Speed
Identify related national health goals: - answer✔
How can meeting personal goals contribute to reaching national goals? - answer✔
What is physical fitness and how would you measure it? - answer✔The body's ability to function
efficiently and effectively
- Personal fitness program
What is wellness and how would you measure it? - answer✔Positive component of optimal
health
- Focusing on strengths and learning to accommodate weaknesses
How does health differ from wellness? - answer✔Health = freedom from illness and disease
Wellness = Quality of life, Sense of well-being
How would the medical system benefit from a shift from treatment to prevention? - answer✔
How much of health and wellness is in your personal control? - answer✔All of it.
- It's influenced by the person's unique characteristics
How do quacks use the terms "holistic" and "wellness" to their advantage? - answer✔"holistic" =
total
Wellness is a term used by the uninformed as well as experts
Do you think fitness and exercise are a fad or are they here to stay? - answer✔Here to stay
Why is knowledge about fitness and wellness important to behavior change? - answer✔
Functional Fitness: - answer✔The ability to perform activities of daily life
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