Physical Activity Nutrition Dynamic Study
Module. Exam Questions With Correct
Answers
Cardiorespiratory exercise usually involves continuous activities that use - answer✔large muscle
groups under aerobic conditions
During anaerobic exercise, energy is derived from - answer✔stored ATP and CP
Acne, hair loss, aggression, and loss of reproductive function can be caused by the abuse of
which ergogenic aid? - answer✔Anabolic steriods
With regard to fitness, the term intensity means __________. - answer✔the level of effort or
difficulty at which an individual performs an activity
Athletes preparing for which of the following events are most likely to benefit from carbohydrate
loading? - answer✔Triathlon
During a 20-mile walk-a-thon, Karen's body obtains most of its energy from _____. -
answer✔fatty acids
Under what conditions will the body use significant amounts of protein for energy during
exercise? - answer✔Inadequate energy intake and inadequate carb stores
The condition that occurs when too much water is consumed and/or too much sodium is lost in
sweating, resulting in abnormally low levels of sodium in the blood, is called -
answer✔hyponatremia
A key warning sign of heat stroke is that the environmental temperature is very high but the
individual - answer✔Not sweating
FITT - answer✔Frequency, Intensity, Time, Type
Endurance athletes such as marathon runners are advised to consume at least how many grams of
protein per kilogram of body weight? - answer✔1.2
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