Exam (elaborations)
Ch2 Training Load Model-CPSS Exam Questions And Answers
- Course
- Institution
Ch2 Training Load Model-CPSS Exam Questions And Answers...
[Show more]
Content preview
Ch2 Training Load Model-CPSS Exam QuestionsAnd Answers
1. Monitoring of the athletes allows the practitioner to develop an appreciation for the
inter-relationships between
a. IDT members
b. athletes, coaches, support staff
c. training, injury, illness and performance outcomes
d. the sports fans and the rigors of the training process
c. training, injury, illness and performance outcomes
2. Biological adaptation: state the order that this occurs.
a. disturbance of homeostasis, supercompensation, temporary performance decrement
b. temporary performance decrement, disturbance of homeostasis, supercompensation
c. disturbance of homeostasis, temporary performance decrement, supercompensation
d. temporary performance decrement, supercompensation, disturbance of homeostasis
- Answer c. disturbance of homeostasis, temporary performance decrement,
supercompensation
3. Dr. Hans Selye's model for the interplay between stress, fatigue, and adaptation is
called the
a. specific adaptation syndrome
b. general adaptation syndrome
c. principle of specificity
, d. adaptive resistance - Answer b. general adaptation syndrome
4. A period of deliberately planned intensified training leading to high fatigue, a
temporary performance decline, and subsequent supercompensation is known as
a. functional overreaching
b. nonfunctional overreaching
c. overtraining syndrome
d. fatigue - Answer a. functional overreaching
5. Which of the following is not true about overtraining syndrome?
a. is very rare in athletes
b. can develop as a function of continued high volumes
c. can develop as a function of both continued intensified training and continued high
volumes
d. leads to a subsequent rebound and supercompensation in fitness - Answer d. leads to
a subsequent rebound and supercompensation in fitness
6. The appropriate application of a training stimulus elicits both a fatigue response and
a positive adaptation response.
a. True
b. False - Answer a. True
7. Generally speaking the greater the volume and intensity of training or competition,
the greater the acute fatigue response. This has been termed
a. the dose-response effect
b. the fitness-fatigue paradigm
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Easton. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84669 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now