Personal and Community Health Final Exam Questions With Correct Answers
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Course
Personal and Community Health
Institution
Personal And Community Health
Personal and Community Health Final Exam
Questions With Correct Answers
Students who for whatever reason are pursuing undergraduate work at an age other than the 18-24
year-old student are referred to as - answerNon-traditional age students
The first developmental task of young adults is to - a...
Personal and Community Health Final Exam
Questions With Correct Answers
Students who for whatever reason are pursuing undergraduate work at an age other than the 18-24
year-old student are referred to as - answer✔Non-traditional age students
The first developmental task of young adults is to - answer✔form an initial adult identity
Which of the following is the best example of generatively? - answer✔contributing spare time to
chaperone your children's school trips
the condition of being disease - answer✔morbidity
Which of the following BEST illustrates the traditional American approach to health care? -
answer✔seeing doctors only when sick or injured
It is generally accepted that self-esteem comes from - answer✔within ourselves
The dimension of health that focuses on your relation to others the nature of human behavior and your
willingness to serve others is the ___________ dimension - answer✔social
Your ability to process information clarify values and beliefs exercise decision-making ability lies
primarily in which dimension of health? - answer✔intellectual
Your ability to cope with stress, remain flexible and compromise to resolve conflict encompasses which
dimension of health? - answer✔emotional
Your body weight, visual ability, strength and level of susceptibly to disease are components of which
dimension of health? - answer✔physical
Ellen is always moody and tired most days between late December and early April. She is most likely
suffering from - answer✔seasonal affective disorder
Michael believes he was kidnapped by aliens He said he reported his kidnapping to the FBI, but they
ignored him. Much of his conversation is impossible to understand Micheal is MOST likely suffering from
- answer✔schizophrenia
An emotional episode that features rapid pulse heavy sweating, shortness of breath, nausea, and the
feeling of being out of control is probably an - answer✔panic attack
A moderate level of stress in our lives - answer✔is positive and beneficial
The biggest factor in determine whether you experience stress as positive or negative is - answer✔how
you interpret it
Selye used the term eustress to describe - answer✔stress resulting from pleasant events in ones life
stress that enhances quality of life. - answer✔eustress
stress that diminishes quality of life. - answer✔distress
Long-lasting stress or experiencing multiple-stressors simultaneously - answer✔comprise the immune
system
The three stages of Selye's general adaptation syndrome, in order, are - answer✔alarm, resistance,
exhaustion
The bell-shaped curves demonstrating that there is an optimal level of stress for peak performance is
the - answer✔Yerkes-Dodson Law
The fitness dimension that is considered basic to whole-body fitness is - answer✔cardiorespiratory
endurance.
Anaerobic literally means - answer✔without oxygen
Gradually increasing the resistance that muscles have become accustomed to is the basis for the
__________ principle - answer✔overload
Muscular endurance is best developed by increasing - answer✔repetition
Slow lengthening of a muscle group to an exuded stretch, followed by a hold of the extended position
for 15-60 seconds.(preferred over ballistic, because causes less chance of injury). - answer✔static
stretching
Body composition is an important concern because - answer✔of the high incidence of obesity in the
United States.
To achieve a training effect, one must exercise at which one of the following intensity levels? -
answer✔target heart rate
Drugs that function like the male sex hormone testosterone. - answer✔anabolic steroids
What are the female athlete triads? - answer✔1. disorder eating, 2. osteoporosis, 3. amenorrhea-lack of
menstrual cycle
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