ISSA Bodybuilding Exam Questions with Verified Answers Latest Update 2024 Already Passed
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ISSA Bodybuilding
ISSA Bodybuilding Exam Questions with Verified Answers Latest Update 2024 Already Passed
This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - Answers Skeletal Muscle
Muscles are connected the bones by what - Answers tendon...
ISSA Bodybuilding Exam Questions with Verified Answers Latest Update 2024 Already Passed
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement - Answers Skeletal Muscle
Muscles are connected the bones by what - Answers tendons
What type of muscle fibers is referred to as couch potato fibers - Answers IIX
Bodybuilders practice muscle confusion because - Answers Not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy - Answers Caloric restriction
What muscle fibers are recruited first in any given movement - Answers Slow twitch
What type of muscle fibers are highly resistant to fatigue - Answers Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - Answers
Reciprocal innervation
_________ is a decrease in the angle between two body segments - Answers Flexion
Adduction is the movement of a body segment away from the midline - Answers False
Which plane divides the body into right and left portions - Answers Sagittal plane
Which plane of motion does hip abduction occurring - Answers Frontal plane
During a biceps curl, the triceps act as a blank - Answers Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
Answers True
The mechanical advantage of a muscle is greatest when the angle of Pull - Answers 90 degrees
The biceps curl is an example of which type of lever - Answers Third class lever
The three kinds of limit strength include all of the following except - Answers Strength endurance
Front squats put a special emphasis on which of the following - Answers Quads
What angle seems to be the most effective for decline bench presses - Answers 20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - Answers True
Incline presses show greater activation then flat bench presses do in the upper pectoral region -
Answers True
, This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - Answers Dip belt squat
Which type of strength is the foundation for all athletic endeavors - Answers Limit strength
What squatting variation has shown the greatest EMG activity in the glutes - Answers Zercher squats
Blank are needed for supernatural development in certain areas and to bring up weaknesses through
the overload principle of isolation - Answers Isolation exercises
Most exercises should be performed through a full range of motion - Answers True
What repetition range has generally been shown to produce the greatest level of muscle hypertrophy -
Answers 6-15 repetitions
Blank is a technique for a valuating and recording the electrical activity produced during involuntary
contractions by skeletal muscles - Answers Electromyography
Compound exercises elicit a greater response of anabolic hormones in isolation exercises do - Answers
True
Blank is the weight lifted multiply by the distance it is lifted multiplied by the number of repetitions -
Answers Mechanical work
Which factors contribute to muscle hypertrophy - Answers Mechanical tension, metabolic stress, muscle
damage, ( all of the above)
Which intensity range has generally been shown to reduce the greatest level of muscle hypertrophy -
Answers 65% to 85% 1 RM
Bands and chains off for all of the following benefits to the bodybuilder except - Answers Less energy
expenditure
Using bands in reverse fashion is known as - Answers Lightened method
The following is true about bands except - Answers They feel more like " straight weight" than a chain
does
When it comes to the strength curve bands and chains improve - Answers All seven distinct features
What is the additional band/chain weight recommendation on Core lifts - Answers 10% to 25% extra
Bands and chains have allowed some lifters with shoulder injuries to benchpress again - Answers True
After how many weeks straight should want take a break from using bands and chains - Answers Three
weeks
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