100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified $13.00
Add to cart
Quickly navigate to
Preview
  2.  
  3. ISSA Certified Personal Trainer
  4.  
  5. ISSA Certified Personal Trainer

Exam (elaborations)

ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified
 0 purchase
  • Course
  • ISSA Certified Personal Trainer
  • Institution
  • ISSA Certified Personal Trainer

ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified

Preview 4 out of 65  pages

Document information

  • October 30, 2024
  • 65
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • issa
  • issa certified
  • issa certified personal trainer quizzes unit 1 31
  • issa certified personal trainer

Written for

  • ISSA Certified Personal Trainer
  • ISSA Certified Personal Trainer

Seller

avatar-seller
Bestmaxsolutions

Reviews received

Content preview

ISSA Certified Personal Trainer Quizzes UNIT 1-31
2024/2025 All Questions With Correct Answers| Verified
Table of Contents
UNIT 1: METABOLISM ............................................................................................................................. 2
UNIT 2: BASIC ANATOMY AND PHYSIOLOGY .......................................................................................... 5
UNIT 3: MUSCULOSKELETAL ANATOMY AND PHYSIOLOGY ................................................................... 8
UNIT 4: KINESIOLOGY OF EXERCISE ...................................................................................................... 10
UNIT 5: BIOMECHANICS OF EXERCISE................................................................................................... 12
UNIT 6: MUSCULOSKELETAL DEVIATIONS ............................................................................................ 14
UNIT 7: MUSCLE MECHANICS ............................................................................................................... 16
UNIT 8: STRENGTH ................................................................................................................................ 18
UNIT 9: CARDIOVASCULAR TRAINING................................................................................................... 20
UNIT 10: FLEXIBILITY TRAINING ............................................................................................................ 22
UNIT 11: BODY COMPOSITION ............................................................................................................. 24
UNIT 12: DRAWING PHRASE ................................................................................................................. 26
UNIT 13: BASIC ASSESSMENT OF TRAING PARTICIPANTS ..................................................................... 28
UNIT 14: TRAINING PRINCIPLES ............................................................................................................ 30
UNIT 15: PERIODIZATION ...................................................................................................................... 32
UNIT 16: DETERMINING TRAINING LOADS ........................................................................................... 34
UNIT 17: THE BIG PICTURE OF NUTRITION ........................................................................................... 36
UNIT 18: NUTRITION PHYSIOLOGY ....................................................................................................... 38
UNIT 19: NUTRITION SCIENCE............................................................................................................... 40
UNIT 20: NUTRITIONAL COACHING ...................................................................................................... 42
UNIT 21: EXERCISE AND OLDER ADULTS ............................................................................................... 44
UNIT 22: EXERCISE AND ADAPTIVE FITNESS ......................................................................................... 46
UNIT 23: EXERCISE AND OUR YOUTH ................................................................................................... 48
UNIT 24: EXERCISE AND HYPERTENSION .............................................................................................. 50
UNIT 25: EXERCISE AND DIABETES ........................................................................................................ 52
UNIT 26: EXERCISE AND ARTHRITIS ...................................................................................................... 54
UNIT 27: EXERCISE AND CORONARY HEART DISEASE ........................................................................... 56
UNIT 28: EXERCISE AND PREGNANCY ................................................................................................... 58
UNIT 29: EXERCISE AND ASTHMA ......................................................................................................... 60
UNIT 30: SPORTS MEDICINE IN THE TRENCHES .................................................................................... 62
UNIT 31: BASIC FIRST AID ...................................................................................................................... 64

,UNIT 1: METABOLISM

Q 1: Muscular, Cardiopulmonary, And Metabolic Adaptations To Exercise Are
Known As The Training Effect.
A. True
B. False


ANS: A. True
Feedback: The Term "Training Effect" Refers To The Physiological Changes That
Occur In The Body As A Result Of Consistent Exercise. These Adaptations Can
Enhance Muscle Strength, Cardiovascular Fitness, And Metabolic Efficiency.


Q 2: The Body's Automatic Tendency To Maintain A Constant Internal Body
Environment Through Various Processes Is Called:
A. Body Relativity
B. Cerebral EQuilibrium
C. Homeostasis
D. Metabolic Set Point
E. None Of The Above


ANS: C. Homeostasis
Feedback: Homeostasis Is A Fundamental Concept In Physiology, Describing The
Body's Ability To Regulate Its Internal Environment (Such As Temperature And Ph)
Despite External Changes, Ensuring Optimal Functioning.


Q 3: BMR Stands For:
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None Of The Above


ANS: D. Basal Metabolic Rate

,Feedback: Basal Metabolic Rate (BMR) Refers To The Number Of Calories Your
Body ReQuires At Rest To Maintain Basic Physiological Functions, Such As
Breathing, Circulation, And Cell Production.


Q 4: Anabolism And Catabolism Occur At The Same Time Throughout The Body.
A. True
B. False


ANS: A. True
Feedback: Anabolism (Building Up Molecules) And Catabolism (Breaking Down
Molecules) Are Metabolic Processes That Occur Simultaneously. The Body
Continuously Balances These Processes To Maintain Homeostasis And Energy
Levels.


Q 5: Which Of The Following Statements Is/Are True?
A. A Calorie Is A Unit Of Heat.
B. One Calorie Is The Energy ReQuired To Raise 1 Kilogram Of Water By 1 Degree
Celsius.
C. The Preferred Unit In Metabolic Studies And Nutrition Labels Is The Kilocalorie
(Kcal).
D. A And B
E. A, B And C


ANS: E. A, B And C
Feedback: All Three Statements Are True. A Calorie Is Indeed A Unit Of Heat, And
One Kilocalorie (Kcal) Is Defined As The Energy Needed To Raise 1 Kg Of Water
By 1°C. Nutrition Labels Commonly Use Kilocalories To Reflect Food Energy
Content.


Q 6: The Primary (Not The 'Initial') Fuel Used During Endurance Exercise Is:
A. Liver Glycogen
B. Fatty Acids
C. Muscle Glycogen
D. None Of The Above

, ANS: B. Fatty Acids
Feedback: During Prolonged Endurance Activities, The Body Primarily Utilizes
Fatty Acids As A Fuel Source. While Glycogen Stores Are Important Initially, They
Become Depleted, Leading The Body To Rely More On Fat Oxidation.


Q 7: The Molecule Used For Storing And Transferring Energy In The Body Is Called:
A. Micronutrients
B. Carbohydrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None Of The Above


ANS: D. Adenosine Triphosphate (ATP)
Feedback: ATP Is The Primary Energy Carrier In Cells, Providing Energy For
Various Biochemical Reactions Necessary For Life, Including Muscle Contraction
And Metabolic Processes.


Q 8: The ATP/CP Pathway Is The Primary Pathway Used For Activities Lasting Two
Minutes Or Greater.
A. True
B. False


ANS: B. False
Feedback: The ATP/CP (Adenosine Triphosphate/Phosphocreatine) Pathway Is
Primarily Used For Short, High-Intensity Activities Lasting Up To About 10 Seconds.
For Activities Lasting Two Minutes Or Longer, The Aerobic Pathway Becomes More
Prominent.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Bestmaxsolutions. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.00. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

64302 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

Test Bank for Gray Morris Calculate with Confidence, 8th Edition by Deborah C. Morris | complete guide graded A+

Package deal ·

(0)

Package deal for UNE Medical Biochemistry Midterm Questions with 100% Correct Answers | Verified | Updated 2024

Package deal ·

(0)

HESI EXIT PreDictor EXAM NGN ( Q & As ) 100% CORRECT ALL ANSWERS CORRECT LATEST UPDATE 2023/2024 GRADED A+

Exam (elaborations) ·

(0)

Applied Pathophysiology A Conceptual Approach to the Mechanisms of Disease 3rd Edition Braun Test Bank

Exam (elaborations) ·

(0)

TEST BANK FOR FUNDAMENTALS OF NURSING CARE 3RD EDITION BY BURTON 2024 | ALL CHAPTERS COVERED| ultimate guide A+.

Summary ·

(0)

NUR 2571 / NUR2571 Exam 3 Concept Guide (Latest 2021 / 2022): Professional Nursing II / PN 2 - Rasmussen College.

Exam (elaborations) ·

(0)

NR 566 FINAL EXAM / ADVANCED PHARMACOLOGY FOR CARE OF FAMILY QUESTIONS & ANSWERS LATEST UPDATE 2023/2024

Exam (elaborations) ·

(0)

NURS6521 MIDTERM EXAM (LATEST 20242025): ADVANCED PHARMACOLOGY Questions and Answers (2024 / 2025) (Verified Answers)

Package deal ·

(0)

Prophecy general ICU RN A V2 & V3 Questions & Answers, Distinction Level Assignment Has everything.
$13.00
  • (0)
Add to cart
Added