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1 Katie's Stott Pilates Exam|| CORRECT QUESTIONS & ANSWERS|| 2024 LATEST UPDATE || VERIFIED $10.99   Add to cart
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Exam (elaborations)

1 Katie's Stott Pilates Exam|| CORRECT QUESTIONS & ANSWERS|| 2024 LATEST UPDATE || VERIFIED
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  • Course
  • Stott Pilates
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  • Stott Pilates

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps

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Document information

  • October 30, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • 1 katies stott pilates
  • 1 katies stott pilates exam correct questions
  • footwork second position single leg 100

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  • Stott Pilates
  • Stott Pilates

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Lecchris

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1 Katie's Stott Pilates Exam|| CORRECT QUESTIONS
& ANSWERS|| 2024 LATEST UPDATE || VERIFIED

Footwork

Second Position

Single Leg

100

Bend & Stretch

Lift & Lower

Adductor Stretch

Short Spine

Midback Series

Back Rowing Preps

Side Arm Preps Sitting

Side Twist Sitting

Front Rowing Preps

Stomach Massage

Arms Pulling Straps

Round Back

Straight Back

Twist

Tree

Elephant

Mermaid

Leg Circles

Knee Stretches

Running

Hip Lift

, Hip Rolls

Single Thigh Stretch

Side Splits - ANSWER Essential Reformer




ab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle, spine twist, rolling
like a ball, single leg stretch, obliques, double leg stretch, scissors, shoulder bridge prep, roll over prep,
heel squeeze prone, one leg kick prep, breast stroke, shell stretch, saw, neck pull prep, obliques roll back,
side kick, side leg lift series, spine stretch forward, teaser prep, single leg extension, swan dive prep,
swimming prep, shell stretch, leg pull front prep, seal, side bend prep, push up prep - ANSWER Essential
Mat



ab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle, spine twist, rolling
like a ball, single leg stretch, obliques, slow double leg stretch, double leg stretch, scissors, shoulder
bridge, roll over, one leg kick, breast stroke, shell stretch, saw, open leg rocker, neck pull, obliques roll
back, jack knife, side kick, side leg lift series, double leg kick, spine stretch forward, teaser series, swan
dive, swimming, shell stretch, leg pull front, hip twist, seal, side bend, push up - ANSWER Intermediate
Mat



breathing

imprint & release

hip release

spinal rotation

cat stretch

hip rolls

scapula isolation

arm circles

head nods

elevation & depression of scapula - ANSWER Mat Warm-Ups



breathing

pelvic placement

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