Ab prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - ANSWER order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
single leg stretch - ANSWER order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
spine twist
Ab prep
rolling like a ball
half roll back
obliques
double leg stretch
scissors
shoulder beige
, roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw - ANSWER order the group exercises:
heel squeeze prone
obliques
double leg stretch
scissors
saw
shoulder beige
one leg kick prep
roll over prep
brest stroke
shell stretch
neck pull prep
obliques roll back
side kick
side leg series 1, 2, 3, 4, 5.
spine stretch foward
teaser prep
single leg extension
swan dive prep
swimming prep
shell stretch - ANSWER order the group exercises:
side leg series 1, 2, 3, 4, 5.
neck pull prep
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Lecchris. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
