Stott Pilates- Exam preparation- Intermediate Reformer QUESTIONS & ANSWERS(RATED A)
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Course
Stott Pilates
Institution
Stott Pilates
3 or 4 springs - ANSWER Spring tension for Footwork
3 or 4 springs - ANSWER Spring tension for Second position
2-3 springs - ANSWER Spring tension for single leg
2 springs - ANSWER Spring tension for Hundred
Spring tension for bend & stretch - ANSWER 2 springs
Stott Pilates- Exam preparation- Intermediate
Reformer QUESTIONS & ANSWERS(RATED A)
3 or 4 springs - ANSWER Spring tension for Footwork
3 or 4 springs - ANSWER Spring tension for Second position
2-3 springs - ANSWER Spring tension for single leg
2 springs - ANSWER Spring tension for Hundred
Spring tension for bend & stretch - ANSWER 2 springs
Spring tension for Short spine - ANSWER 2 springs
Spring tension for Beats - ANSWER 2 springs
Spring tension for Frog - ANSWER 2 springs
Foot work
sound position
single leg
hundred
bend & stretch
short spine - ANSWER order the exercises group : hundred, bend & stretch,second position,foot work,
single leg,short spin
beats
, frog
stag
coordination
back rowing 1,2
Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Long spine
Knee stretch 1,2,3,4
Running
Hip lift
Hip roll - ANSWER order the exercises group:
Long spine
Knee stretch 1,2,3,4
Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Running
Hip roll
Hip lift
Single thigh stretch
Front splits
Back spilts
Side splits 1,2,3,4,5,6,7
Star prep - ANSWER order the exercises group:
Single thigh stretch
Front splits
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