STOTT Pilates Matwork Exam- Muscle Balance ACCURATE 100%
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Course
STOTT Pilates
Institution
STOTT Pilates
What does medial mean? - ANSWER Towards the midline of the body
What does distal mean? - ANSWER Away from the trunk of the body
What does proximal mean? - ANSWER Closer to the trunk of the body
What does lateral mean? - ANSWER Away from the midline of the body
STOTT Pilates Matwork Exam- Muscle Balance
ACCURATE 100%
What does medial mean? - ANSWER Towards the midline of the body
What does distal mean? - ANSWER Away from the trunk of the body
What does proximal mean? - ANSWER Closer to the trunk of the body
What does lateral mean? - ANSWER Away from the midline of the body
What are the benefits of STOTT pilates? - ANSWER Longer, leaner muscles, core strength and stability,
injury prevention, relief from stress and back pain, better posture, improved balance and coordination,
enhanced athletic ability, effective post- rehab, heightened body-mind awareness, increased self-
confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - ANSWER
Plantar Flexors
What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - ANSWER Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior) - ANSWER Hamstrings,
Gastrocnemius, and Popliteus
What muscles oppose the Gluteus Maximus and the Hamstrings? (hip- anteriorposterior) - ANSWER
Iliopsoas, rectus femoris, tensor fasciae latae, sartorius
What muscles oppose the hip adductors unilaterally? (hip- lateral) - ANSWER hip abductors
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