STOTT Pilates IR Exercise Order Correct QUESTIONS & SOLUTIONS(GRADED A)
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Course
Stott Pilates
Institution
Stott Pilates
Name the exercises in the Footwork series - ANSWER Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? - ANSWER Footwork is 3-4 springs, 10-12 reps
Name the exercises in the Single Leg serie...
STOTT Pilates IR Exercise Order Correct
QUESTIONS & SOLUTIONS(GRADED A)
Name the exercises in the Footwork series - ANSWER Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? - ANSWER Footwork is 3-4
springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) - ANSWER One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine - ANSWER Lift and Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) - ANSWER Bend &
Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
, Frog
Stag
Which exercise comes after Stag if you combine Essential and Intermediate repertoire? - ANSWER
Midback series
Which exercises comes after Stag in the Intermediate repertoire? - ANSWER Coordination
Name all the exercises between the Feet in Straps section and the Box section - ANSWER Midback series
Coordination
Back rowing prep
Back rowing
Front rowing prep
Front rowing
Stomach Massage
What are the exercises in the Back Rowing prep series? How many are there? - ANSWER Plow
Open Elbows
Airplane
Bicep Curls
Triceps
Roll down
Roll down with Bicep Curls
Roll down with Obliques
There are eight (8) exercises in the Back Rowing prep series
Name the exercises in the Midback series. How many are there? - ANSWER Triceps Press
Straight Down
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