Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - ANSWER increase, decrease, limitations
neck tension may result in weakness in any of these three areas: - ANSWER (1) upper mid-back, (2) cervical flexors, (3) abdominals
when tension d...
Stott Pilates - mods/lt equipment/essences
CORRECT 100%
Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client -
ANSWER increase, decrease, limitations
neck tension may result in weakness in any of these three areas: - ANSWER (1) upper mid-back, (2)
cervical flexors, (3) abdominals
when tension develops in the wrists during weight-bearing exercises, position the hands slightly ____ to
reduce the ___ at the wrist - ANSWER forward, angle.
the fitness circle resistance ring is most often used for what purpose? - ANSWER to increase exercise
intensity and add upper- and lower-body resistance to mat exercises
how can the fitness circle help create awareness of scapular stabilization? in what two exercises, used in
what way? - ANSWER in exercises like rolling like a ball or single leg stretch, this can be achieved by
holding the ring between the hands and pressing gently.
how might you use the flex-band in the Roll-up? - ANSWER wrapping the flex-band around the feet will
assist the roll up and support the weight of the torso on the roll down
the ultimate aim of the Stott Pilates mathwork repertoire is to provide clients with a ____ yet _____
exercise program. - ANSWER safe, challenging
modifications that change the starting alignment somewhat or incorporate light equipment can facilitate
the _____ of the Stott Pilates system - ANSWER individualization
each Stott Pilates exercise has a specific ____. In most exercises more than one ___ is involved, but more
emphasis may be placed on some than others. - ANSWER goal. element
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