Health Quiz 1.2, 1.2.4 Quiz: Influences on Mental and Emotional Health Latest Update Graded A+
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Health Influences on Mental
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Health Influences On Mental
Health Quiz 1.2, 1.2.4 Quiz: Influences on
Mental and Emotional Health Latest
Update Graded A+
What is one key influence on mental health that often goes unnoticed?
Supportive relationships with family and friends can deeply impact mental well-being.
Why can social media sometimes negati...
Health Quiz 1.2, 1.2.4 Quiz: Influences on
Mental and Emotional Health Latest
Update Graded A+
What is one key influence on mental health that often goes unnoticed?
✔✔Supportive relationships with family and friends can deeply impact mental well-being.
Why can social media sometimes negatively affect emotional health?
✔✔It can lead to comparison and feelings of inadequacy, impacting self-esteem.
What is a positive habit that can support emotional health daily?
✔✔Practicing gratitude helps build a positive outlook and resilience over time.
How can physical health impact mental health?
✔✔Physical health can influence energy levels and stress, affecting mood and mental clarity.
What is one way environmental factors influence mental health?
✔✔Access to safe and peaceful surroundings can reduce stress and promote relaxation.
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, How do close friendships contribute to mental well-being?
✔✔Close friendships offer support and empathy, making challenges easier to handle
emotionally.
What role does self-talk play in mental health?
✔✔Positive self-talk can improve confidence and reduce anxiety, shaping a healthier mindset.
How can setting goals affect emotional health?
✔✔Setting achievable goals boosts motivation and provides a sense of purpose and satisfaction.
Why is expressing emotions important for mental health?
✔✔Expressing emotions helps release tension and allows others to understand and support you.
What is one effect of regular physical exercise on mental health?
✔✔Exercise releases endorphins, which improve mood and reduce stress levels.
How does sleep impact emotional well-being?
✔✔Good sleep improves mood regulation and mental clarity, making it easier to manage stress.
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