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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Questions WITH CORRECT SOLUTIONS!!
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Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other ne...

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  • October 31, 2024
  • 41
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength conditioning strength and conditi
  • issa strength conditioning stuvia 2024
  • neural circuitry that travels outside the spinal c
  • a sensory receptor within a muscle that detects ch

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Issa Strength & Conditioning, Strength
and Conditioning EXAM ISSA
Questions WITH CORRECT
SOLUTIONS!!
Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system



A sensory receptor within a muscle that detects changes in length and helps regulate contraction -
ANSWERMuscle Spindle



Branches of the cell body that act as receivers, collecting information from other neurons -
ANSWERDendrites



Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on
the muscle - ANSWERacetylcholine



Division of the peripheral nervous system controls voluntary movement - ANSWERsomatic nervous
system



Type of motor unit can contract for many hours - ANSWERSlow of Motor Unit



Type of motor unit has a large motor neuron & consists of a large bundle of type IIx muscle fibers -
ANSWERFast Fatiguable (FF)



Voluntary movement starts in - ANSWERCerebral Cortex



The process that allows a muscle spindle to contract at the same rate as the muscle where it resides -
ANSWERAlpha-gamma Co-activation



How many nerves are contained within the peripheral nervous system - ANSWER43 Pairs



The muscular system includes how many muscles - ANSWERapproximately 650

,Muscle fiber type that's the largest & produce the most amount of force - ANSWERType IIx



Cross-bridge cycle requires energy, which is provided by - ANSWERATP hydrolysis



The function of epimysium is too - ANSWERProtect muscle from friction against other muscles or
bone.



Muscle fiber type has a very small amount of mitochondria - ANSWERType IIx



Make-up of a person's muscle fiber ratio - ANSWERIt can't be changed to a large degree



Training with heavy loads causes - ANSWEREqual growth of type I and type II fibers



Functions like girdles & guy wires to provide an interconnected structure - ANSWERFascia



Three possible mechanisms for inducing hypertrophy - ANSWERMechanical tension, metabolic
stress, muscle damage



functional units that can make a muscle shorten - ANSWERSarcomere



Found within the appendicular skeleton - ANSWERBones of the upper & lower extremities



Movement between 2 adjacent vertebrae is made possible by - ANSWERFacet Joints



Wolff's Law - ANSWERThe body responds by increasing or decreasing the bone's diameter



Cartilage plays important rolls such as - ANSWERBone development



Mature bone cells that maintain a bone's matrix - ANSWEROsteocytes



Bone on bone contact that results in joint pain - ANSWERosteoarthritis

,Elastin allows tissues too - ANSWERregain their original shape after being stretched



The main part or shaft of a long bone - ANSWERDiaphysis



Frontal plane is an imaginary plane that divides the body into - ANSWERAnterior & posterior



Angle that a joint rotates around its axis - ANSWERThe direction of rotation



The smallest blood vessel - ANSWERCapillaries



Create more muscular support when performing an intense exercise - ANSWERBracing effect of a
tight core



Largest lymphatic organ in the human body - ANSWERSpleen



One of the main functions of the respiratory system - ANSWERremoval of waste products of
metabolism



Normal amount of air displaced between inhalation & exhalation - ANSWERTidal Volume



Major glands of he endocrine system - ANSWERHypothalamus



The amount of blood pumped through the heart per minute - ANSWERCardiac output



Peripheral resistance - ANSWERThe amount of resistance to blood flow in the arteries.



Plasma makes up ____ percentage of blood volume - ANSWER55%



Right atrium receives deoxygenated blood from the body & moves it too - ANSWERThe right
Ventricle

, Law of conservation of energy states that energy - ANSWERcannot be created or destroyed



In short term, metabolic acidosis can - ANSWERimpair muscle power & energy production



Process of making ATP from glucose - ANSWERGlycolysis



Cytoplasm & Sarcoplasm - ANSWERSarcoplasm is where the action of the phosphates system & the
reaction components take place



The time it takes to fully replenish stored phosphocreatine after maximum effort exercise -
ANSWER15-25 minutes



The formation of glucose from noncarbohydrate sources - ANSWERgluconeogenesis



Lactate threshold corresponds with - ANSWERRapid drop in physical output & performance



Actions occur within the mitochondria during the first 10-30 seconds of maximal activity -
ANSWERMitochondria absorb protons (H+)



Enzyme breaks down triglycerides into fatty acids during lipolysis - ANSWERHormone-sensitive lipase



Fuel type produces 106 ATP - ANSWERFatty acids



Mechanics are divided into two categories - ANSWERdynamic and static.



Class of lever is the fulcrum (axis) located between the effort and the load - ANSWERFirst-class



a state of no acceleration, with the body at rest - ANSWEREquilibrium



Point at which both body mass & weight are equally distributed - ANSWERcenter of gravity.



Force is a product of - ANSWERmass times acceleration.

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