ISSA Strength and Conditioning Week 5/6 Questions With Accurate Answers!!
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Course
ISSA Strength and Conditioning
Institution
ISSA Strength And Conditioning
Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength.
Training Progressions - ANSWERGeneral to specific
Seated or lying to standing
Single joint to multi joint
Stable to uns...
ISSA Strength and Conditioning Week
5/6 Questions With Accurate Answers!!
Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended
full range of motion without substantial decrement in limit strength.
Training Progressions - ANSWERGeneral to specific
Seated or lying to standing
Single joint to multi joint
Stable to unstable
Simultaneous to alternating
Slow to fast
The SSC of muscle contraction driving plyometrics has three phases: a loading eccentric phase, a
transitional amortization phase, and a(n) - ANSWERUnloading phase
During which stage of the SSC are the muscle spindles stretched along with the noncontractile tissues
within the muscle? - ANSWEREccentric phase
What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal
cord and the brain? - ANSWERMuscle spindle
With a foundation of power, plyometrics can benefit athletes of any sport. - ANSWERTrue
Regarding recovery from plyometric training, what is the recommended duration of rest between
training sessions? - ANSWER48-72 hours
Regarding the progression of plyometric exercises, which of the following is the logical progression
from the squat jump? - ANSWERBroad Jump
Which of the following statements regarding the progression of plyometric exercises is correct? -
ANSWERQuick changes of direction encourage neuromuscular overload.
, Within the SSC, the transition from absorbing force to generating force and acceleration is the -
ANSWERAmortization phase
slower eccentric phase will result in - ANSWERless potential energy than a faster eccentric phase.
A longer amortization phase will result in - ANSWERthe loss of potential energy in the form of heat
and reduced kinetic output in muscle contraction.
Gait assessment - ANSWERWhat is observing the body movements or walking?
Lunge assessment - ANSWERLittle or no coaching
3 min step trst - ANSWERLess effective/lower percentage of participant completion
Rockport one mile walk test - ANSWERTest heart rate at end of test
Think of posture as ideal or not ideal - ANSWERTrue
Muscles surrounding a joint are weakened or overactive - ANSWERMuscle imbalance
Suprailic region (caliper) - ANSWERShould be pinched at a 45 degree
Contralateral - ANSWERon the opposite side of the body from same structure
When performing the hip hinge, athletes should keep the shins as vertical as possible. - ANSWERTrue
Distinction of hip - ANSWERLateral weight shift
largest and most complex joint in the body - ANSWERknee
Involved in controlling the knee - ANSWERPopliteus
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