Apex Health Unit 4 Questions and Answers Already Passed
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Apex Health Unit 4
Institution
Apex Health Unit 4
Apex Health Unit 4 Questions and
Answers Already Passed
What is the primary benefit of creating a personal fitness plan?
It helps set specific goals, track progress, and maintain motivation for a healthy lifestyle.
How does regular physical activity affect mental health?
It can reduce sy...
Apex Health Unit 4 Questions and
Answers Already Passed
What is the primary benefit of creating a personal fitness plan?
✔✔It helps set specific goals, track progress, and maintain motivation for a healthy lifestyle.
How does regular physical activity affect mental health?
✔✔It can reduce symptoms of depression, anxiety, and improve overall mood.
Why is it important to stay hydrated, especially during exercise?
✔✔Water helps maintain energy levels, regulate body temperature, and prevent dehydration.
What role does flexibility play in physical fitness?
✔✔Flexibility improves range of motion, reduces injury risk, and supports overall body balance.
Why is it essential to warm up before intense physical activity?
✔✔A warm-up increases blood flow to muscles, reducing the risk of strains or injuries.
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, What impact does a high sugar intake have on energy levels?
✔✔While it may give a quick energy boost, it often leads to an energy crash soon after.
How does strength training benefit bone health?
✔✔Strength training promotes bone density, which helps prevent osteoporosis.
Why is it important to cool down after exercising?
✔✔Cooling down allows heart rate and breathing to return to normal gradually, reducing
dizziness.
What is the purpose of a balanced diet?
✔✔It provides essential nutrients that support growth, repair, and overall bodily function.
How does adequate sleep contribute to physical health?
✔✔It allows the body to recover, boosts immune function, and supports mental clarity.
What is a common risk of a sedentary lifestyle?
✔✔It increases the likelihood of chronic health conditions like heart disease and obesity.
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