Apex Health Unit 1 Questions And Answers Already Passed
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Apex Health Unit 1
Institution
Apex Health Unit 1
Apex Health Unit 1 Questions And
Answers Already Passed
What is the definition of health?
Health is a state of complete physical, mental, and social well-being, not merely the absence
of disease or infirmity.
What factors contribute to overall wellness?
Factors contributing to overa...
Apex Health Unit 1 Questions And
Answers Already Passed
What is the definition of health?
✔✔Health is a state of complete physical, mental, and social well-being, not merely the absence
of disease or infirmity.
What factors contribute to overall wellness?
✔✔Factors contributing to overall wellness include physical activity, nutrition, emotional well-
being, social connections, and mental health.
How does physical activity impact mental health?
✔✔Physical activity can improve mental health by reducing symptoms of anxiety and
depression, enhancing mood, and promoting overall emotional well-being.
What is the significance of nutrition in health?
✔✔Nutrition is vital for health as it provides the necessary nutrients for energy, growth, and
maintenance of body functions.
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, What are the benefits of regular health screenings?
✔✔Regular health screenings can help detect potential health issues early, allowing for timely
treatment and prevention of complications.
What role does sleep play in overall health?
✔✔Sleep is crucial for overall health as it supports physical recovery, cognitive function, and
emotional regulation.
How can stress management techniques benefit health?
✔✔Stress management techniques, such as meditation and deep breathing, can lower stress
levels and improve both physical and mental health outcomes.
What are common signs of a healthy lifestyle?
✔✔Common signs of a healthy lifestyle include maintaining a balanced diet, engaging in regular
physical activity, having adequate sleep, and managing stress effectively.
How does hydration affect physical performance?
✔✔Proper hydration is essential for optimal physical performance as it helps regulate body
temperature, maintain joint lubrication, and support overall bodily functions.
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