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ISSA TRAINER EXAM QUESTIONS & ANSWERS!!
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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWERTrue The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWERHomeostasis BMR stands for - ANSWERbasal metabolic ...

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  • October 31, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa trainer exam questions answers
  • issa trainer exam stuvia 2024
  • muscular cardiopulmonary and metabolic adaptati
  • the bodys automatic tendency to maintain a const

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ISSA TRAINER EXAM QUESTIONS &
ANSWERS!!
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
(T/F) - ANSWERTrue



The body's automatic tendency to maintain a constant internal body environment through various
processes is called: - ANSWERHomeostasis



BMR stands for - ANSWERbasal metabolic rate



Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWERTrue



A calorie is a unit of heat. (T/F) - ANSWERTrue



The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) -
ANSWERTrue



The primary (not the 'initial') fuel during endurance exercise is: - ANSWERFatty acids



The molecule used for storing and transferring energy in the body is called: - ANSWERAdenosine
triphosphate (ATP)



The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) -
ANSWERFalse



About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F) - ANSWERTrue



The respiratory system is responsible for: - ANSWER- Supplying oxygen to the body

- Eliminating carbon dioxide in the body

- Helps regulate the body's pH balance

,The circulatory system consists of: - ANSWERHeart, arteries, and veins



The nervous system is made up of the: - ANSWERperipheral nervous system and central nervous
system



Excretion is one function of the digestive system. (T/F) - ANSWERTrue



Hormones are classified as: - ANSWERSteroids, Amino-Acid derivatives, Peptides



Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - ANSWERTrue



The main purpose(s) of hormones is/are to: - ANSWER- Alter the rate of synthesis of your cellular
protein

- Change the rate of enzyme activity

- Change the rate of transport of nutrients through the cell wall



Tendons connect bone to bone. (T/F) - ANSWERFalse



The average human adult skeleton has: - ANSWER206 bones



Tendons: - ANSWERAre extensions of muscle fibers and connect muscle to bone



The anatomical terms for front and back are: - ANSWERanterior and posterior



Type I muscle fibers are predominantly aerobic. (T/F) - ANSWERTrue



Cardiovascular/aerobic exercise results in: - ANSWERMitochondrial adaptations



Type II muscle fibers are entirely aerobic. (T/F) - ANSWERFalse



Muscular hypertrophy is a(n): - ANSWERincrease in muscle fiber size

, In a concentric contraction, the muscle lengthens to produce movements. (T/F) - ANSWERFalse



Kinesiology is: - ANSWERThe science or study of human movement, and the active and passive
structures involved



An isometric contraction is when: - ANSWERA muscle does not lengthen or shorten as it contracts



True synergy occurs when a muscle contracts to stop the secondary action of another muscle. (T/F) -
ANSWERTrue



An example of an antagonist muscle is: - ANSWERTriceps during a biceps curl



Adduction is a movement of a body part away from the midline of the body. (T/F) - ANSWERFalse



An example of flexion is the: - ANSWERConcentric action of a bicep curl



Flexion mainly occurs in which plane? - ANSWERsagittal plane



Newton's second law of motion deals with force and its relationship to mass and acceleration. (T/F) -
ANSWERTrue



Biomechanics is the study of: - ANSWERmovement



Muscular force is broken down into the components of: - ANSWERMagnitude, Direction, Point of
application, Line of action



Inertia can be categorized as: - ANSWERResting inertia and moving inertia



A first-class lever is similar to a seesaw. (T/F) - ANSWERTrue



The ability to perceive your position and movement of the body or limbs in space is known as: -
ANSWERKinesthesis

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