PDHPE HSC CORE 2 Exam Questions And All Correct Answers.
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Course
PDHPE HSC CORE 2
Institution
PDHPE HSC CORE 2
what are the 3 energy systems? - Answer ATP/PC
lactic acid
aerobic
ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - Answer creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint
Lactic a...
PDHPE HSC CORE 2 Exam Questions
And All Correct Answers.
what are the 3 energy systems? - Answer ATP/PC
lactic acid
aerobic
ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example)
- Answer creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint
Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate,
example) - Answer carbohydrates and glycogen
1:2
30secs- 4mins (intensity dependant)
lactic acid build up
30mins - 2 hrs
400m sprint
Aerobic system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate,
example) - Answer carbohydrates, fat, protein
1:36
2-6 hours (intensity dependant)
glycogen and carbohydrate depletion
, CO2, H2O
hours to days
10km run
types of training - Answer aerobic
strength
flexibility
anaerobic
types of aerobic training - Answer continuous
fartlek
circuit
interval
types of flexibility training - Answer static
dynamic
ballistic
PNF
types of strength training - Answer resistance (concentric)
weight training (isotonic - concentric and eccentic)
isometric
principles of training - Answer progressive overload
specificity
reversibility
training threshold
variety
warm up/cool down
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