MFT PHASE 1PRACTICE EXAM 2024|BRAND NEW
EXAM QUESTIONS AND CORRECT ANSWERS ALL
GRADED A+|GUARANTEED SUCCESS|LATEST
UPDATE 2024-2025
DoD 1308.3 policy specifies that the military services shall develop and maintain
physical fitness programs through the testing of personnel, regardless of age, for
fitness based upon service- appropriate standards? - ANSWER-✔True
Which DoD policy directs the services to establish physical fitness, body fat, and
health promotion programs? - ANSWER-✔DoD Directive 1308.1
Which DoD policy requires pregnant Service members to engage in physical activity
to maintain cardiovascular and muscular fitness during the pregnancy and post-
partum period IAW medical guidance? - ANSWER-✔DoD Instruction 1308.3
What are the four sub-components of the DoD Physical Fitness and Body Fat
Program? - ANSWER-✔Aerobic Capacity, Muscular Strength, Muscular Endurance,
and Desirable Body Fat Composition
Service members should exercise on a regular basis __ to __ days to an intensity
that provides a training effect. - ANSWER-✔3 to 5
Which organization/agency has the responsibility of the Army Physical Fitness
Program? - ANSWER-✔DCoS, G-3/5/7
DCoS, G-1 has the responsibility of the Army Body Composition Program? -
ANSWER-✔True
Which organization/agency has the responsibility to develop physical fitness
doctrine, training programs, and performance standards? - ANSWER-✔Commanding
General, TRADOC
, The objective of Army physical readiness training is to enhance combat readiness
and leadership effectiveness by developing and sustaining a high level of physical
readiness. - ANSWER-✔True
What are two ways the Army measures a high level of physical fitness? - ANSWER-
✔Mobility, Healthy Lifestyle
Recalled retirees are required to maintain the Army standards for body composition
and pass the APFT?, G-1 has the responsibility of the Army Weight Control Program?
- ANSWER-✔FALSE. Retirees must maintain a personal physical fitness program
meet Army weight/body fat standards during the period of recall, but are NOT
required to take the APFT.
Active component units, individuals, and Reserve Component Soldiers on active duty
will conduct regularly scheduled (_____times per week for _____________),
vigorous PRT during the unit's normal duty day as determined by the commander. -
ANSWER-✔Four to five times per week for 60-90 minutes
Special physical readiness programs will be developed according to FM 7-22 and
kept separate and distinct from the Army Body Composition Program, except for the
exercise programs prescribed to assist Soldiers with weight control problems. -
ANSWER-✔True.
(AR 350-1, Appendix G, paragraph G-9, d., (5))
Soldiers __________ and older have the option of taking the three-event APFT or
the alternate APFT. - ANSWER-✔55 Years of Age
(AR 350-1, Appendix G, paragraph G-9, k., (3).
To be considered a record test, [APFT] events must be completed within
__________ from the start of the push-up event until completion of the 2-mile run
or alternate aerobic event. - ANSWER-✔To be considered a record test, [APFT]
events must be completed within TWO HOURS from the start of the push-up event
until completion of the 2-mile run or alternate aerobic event.
(AR 350-1, Appendix G, paragraph G-9, m.)
What is the alternate event for a Soldier that has a profile from doing push-ups? -
ANSWER-✔There is no alternate event for push-ups. Only for the 2-mile run.
(AR 350-1, Appendix G, paragraph G-9, k., (3).
Soldiers must be given 3 months to prepare for the alternate test from either the
date of the profile or the date recommended by health care personnel. - ANSWER-
✔TRUE
(AR 350-1, Appendix G, paragraph G-9, m., (8).
,Who determines which alternate event a Soldier will take on the APFT? - ANSWER-
✔The Commander determines which alternate event a Soldier will take on the APFT.
(AR 350-1, Appendix G, paragraph G-9, k., (3).
Who is expected to counsel Soldiers and take appropriate actions to correct
deficiencies for all Soldiers failing the APFT and/or body fat standards at institutional
training? - ANSWER-✔Unit Commanders/Command Sergeants Major
(AR 350-1, Chapter 3, paragraph 3-13., h.)
For recruiter, drill sergeant, airborne, and ranger courses, Special Forces assessment
and selection, and other schools requiring separate physical fitness standards, the
__________________will recommend physical fitness standards to HQDA, DCS, G-
3/5/7 for review and approval. Soldiers who fail to meet these standards will be
denied enrollment and returned to their unit of assignment. - ANSWER-✔CG,
TRADOC
(ALARACT 067/2012, paragraph 3., F.)
Proponents of functional training courses may require an APFT as either an entrance
or graduation requirement, regardless of their length. - ANSWER-✔True
ALARACT 067/2012, SUBJECT: ARMY PHYSICAL FITNESS TESTING (APFT)
REQUIREMENTS FOR MILITARY INSTITUTIONAL TRAINIING (U), Paragraph B.
Name the critical components of physical fitness related to Soldier performance.
(check all that apply) - ANSWER-✔•muscular strength and endurance
•aerobic and anaerobic conditioning and endurance
•mobility (agility, balance, coordination, flexibility, posture, power, speed, and
stability)
•body composition
•a healthy lifestyle
AR 600-63, Paragraph 5-2. b.
Physical health and wellness have direct implications on Soldier readiness,
warfighting ability, and work performance. - ANSWER-✔True
AR 600-63, Paragraph 5-1. General.
TRUE or FALSE: When Soldiers wear the IPFU as a complete uniform, they will keep
the sleeves down on the jacket, the legs down on the pants, and they will tuck the T-
shirt inside the trunks. - ANSWER-✔True. AR 670-1, paragraph14-6, a.
ALARACTS - ANSWER-✔ALARACT 248/2010 - The Army Body Composition Program
(ABCP)
, ALARACT 067/2012 - Army Physical Fitness Testing (APFT) Requirements for Military
Institutional Training
ALARACT 133/2011 - Army Physical Readiness Training
ALARACT 113/2012 - Standards of Medical Fitness and AR 600-9, The Army Body
Composition Program (ABCP)
ALARACT 232/2012 - Retention of Army Physical Fitness Test and Initiation of
Baseline Soldier Physical Readiness Study
ALARACT 239/2011 - Modifying Wear of Improved Physical Fitness Uniform
ALARACT 267/2012 - Army Directive 2012-20, Physical Fitness and Height/Weight
Requirements for Professional Military Education
HQDA EXORD 223-11 ARMY IMPLEMENTATION OF ELECTRONIC PROFILE (E-PROFILE)
PRT is a commander's program but the _____ teach and lead the program. -
ANSWER-✔NCOs teach and lead the program.
Definitions - ANSWER-✔Reconditioning Phase - Restores injured Soldiers to physical
readiness levels that allow them to safely re-enter the toughening or sustaining
phase
Toughening Phase - Develops a foundational fitness and fundamental movement
skills
Sustaining Phase - Continues physical development and maintains a high level of
physical readiness
Initial Conditioning - Conducted before enlistment or pre-commissioning, establishes
a safe starting point for people considering the Army
Definitions - ANSWER-✔Adapt - Assess and respond to threats (escalation of force)
Shoot - Employ hand grenades
Move - Navigate from one point to another; move under fire
Survive - Perform combatives
Battle Drills - React to contact; evacuate a casualty
Army PRT System and Relationship to ARFORGEN - ANSWER-✔Initial Conditioning
Phase, Toughening Phase, Sustaining Phase
