CROSSFIT LEVEL 1 TEST REPORTED QUESTIONS WITH ANSWERS
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Course
CROSSFIT LEVEL 1
Institution
CROSSFIT LEVEL 1
CROSSFIT LEVEL 1 TEST REPORTED QUESTIONS WITH ANSWERS
The phrase "large loads over longs distances, quickly" represents three variables: __________ , distance, and time. - Answer-force
(t/f) The significance of definitive characteristics, relative to descriptive characteristics, is that they a...
CROSSFIT LEVEL 1 TEST REPORTED
QUESTIONS WITH ANSWERS
The phrase "large loads over longs distances, quickly" represents three variables:
__________ , distance, and time. - Answer-force
(t/f) The significance of definitive characteristics, relative to descriptive characteristics, is
that they are measurable. - Answer-True
Relative to their non-functional counterparts, functional movements are able to produce
__________ power. - Answer-significantly more
KEY POINTS: INTENSITY - Answer-1)Power and intensity are exactly equal to each
other. Intensity is therefore objective and measurable using force, distance, and time.
2
Intensity is NOT a high heart rate, VO2 max, yelling, or sweating; these are correlates of
intensity.
3
Intensity is the independent variable most commonly associated with maximizing the
rate of return for favorable adaptation. Intensity drives results.
4
Intensity needs to be relative to the individual's physical and psychological tolerances.
5
As long as individuals are working near the limits of their capacity, they will find
increased benefits from the program.
The benefits of training at high intensity are (check all that apply): - Answer-decreased
body fat, increased insulin sensitivity, increased bone density
As long as individuals are working _______________________, they will find benefits
from the program. - Answer-near the limits of their capacity
Heart rate, VO2 max, yelling, and sweating are all _____________ of intensity. -
Answer-correlates
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