CROSSFIT LEVEL 1 TEST QUESTIONS 40 HOUR TRAINING 2024 QUESTIONS WITH ANSWERS
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CROSSFIT LEVEL 1
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CROSSFIT LEVEL 1
CROSSFIT LEVEL 1 TEST QUESTIONS 40 HOUR TRAINING 2024 QUESTIONS WITH ANSWERS
What is the setup of a press? - Answer-Feet under hips, hips at full extension, tight stomach, hands outside shoulders, full grip on bar, elbows in front off bar
The CrossFit prescription of "relative intensity" ref...
CROSSFIT LEVEL 1 TEST QUESTIONS
40 HOUR TRAINING 2024 QUESTIONS
WITH ANSWERS
What is the setup of a press? - Answer-Feet under hips, hips at full extension, tight
stomach, hands outside shoulders, full grip on bar, elbows in front off bar
The CrossFit prescription of "relative intensity" refers primarily to scaling workouts
based on - Answer-the physical and psychological tolerances of the indvidual
Preparing an athlete for an unforeseen, unknown, and unknowable aspects of life, sport,
and combat is best accomplished through which of the following - Answer-Variance
The element in the push jerk that differentiates it from other pressing variations is the -
Answer-flexion of the hips and knees in the receiving position
What could a fault be for a press movement? - Answer-A: bar not overhead
B: elbows break in receiving position
C: not locking out elbows
D: all of these
Answer: D
What percentage more should you be able to lift between a Shoulder press, push press,
push jerk? - Answer-30%
What foundational movement is this cue? "Dip, Drive, Catch, Stand" - Answer-Push
Jerk
What movement is this setup?Feet between hip/shoulder width, S-Curve of spine, heels
to ground, shoulders directly over or slightly in front of bar. - Answer-Deadlift
What movement should you keep the bar close to your body and move the
shoulder/hips at the same rate - Answer-Deadlift
What happens if you straighten the knees too quickly in a deadlift movement? - Answer-
pressure on low back and tells you hips are moving too quick.
What movement is this setup describing?
Feet are wider than shoulder width and hands are much closer together(thumbs width) -
Answer-sumo deadlift high pull
, What is a possible fault for the sumo deadlift high pull movement? - Answer-Elbows do
not get high enough, bar under chest
When is it common to see rhabdomylisis? - Answer-after high-intensity workouts.
What is a medical condition when muscle tissue breaks down and the contents of the
muscle cells are released into the tissue. The molecule myoglibin is toxic to the kidneys
and can cause failure and lead to death. - Answer-Rhabdomyolisis
What is the point of performance (POP) of a medicine ball clean? - Answer-full
extension-stand up fully, pull under into front squat
What question would you ask when considering safety? - Answer-Whats the risk
involved?
What question would you ask when considering efficiency? - Answer-How long is it
going to take?
Qualities of effective trainer - Answer-Teaching
Seeing
Correcting
Group/gym management
Presence and attitude
Demonstration
What does crossfit aim? - Answer-Forge a broad, general, and inclusive fitness
Functional movements most important factor - Answer-Capacity to Move large loads,
long distance, quickly
What is Evidence based Fitness - Answer-Measurable, observable, and repeatable data
is used in analyzing and assessing a fitness program.
What are the three most important facets of a fitness program? - Answer-Safety,
Efficacy, Efficency
Describe power - Answer-time rate of doing work
What is the Importance of functional movements? - Answer-Mechanically sound
elicit a high neuroendocrine response
Four models for evaluating and guiding fitness - Answer-1. 10 General Physical Skills
2. Performance of Athletic Tasks
3. Energy Systems
4. Sickness-Wellness-Fitness Continuum
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