Exam (elaborations)

NBHWC COMPLETE EXAM (Healthy Wellness) Exam Questions and Answers A+ Already Grad

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NBHWC

Institution
NBHWC

NBHWC COMPLETE EXAM (Healthy Wellness) Exam Questions and Answers A+ Already Graded Treatments for Osteoarthritis (OA) - ANSWER PT, CBT, light exercise, losing weight if over weight, cut smoking and drinking, monitor blood sugar, rest , medication Complications of Rheumatoid Arthritis - ...

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Uploaded on November 1, 2024
Number of pages 34
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

smoking
aspirin
cholesterol
control
blood pressure
paradigm
continuum
illness wellness
osteoarthritis
nbhwc complete exam healthy wellness

Institution NBHWC
Course NBHWC

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< 200mg/dl - ANSWER ✔ total cholesterol

<100mg/dL - ANSWER ✔ Accetable LDL

>/= 60 mg/dl - ANSWER ✔ HDL desired level

< 150 mg/dl - ANSWER ✔ normal triglycerides

37" & below - ANSWER ✔ Low Waist Circumference in Men

37.1"-39.9" - ANSWER ✔ Intermediate Risk Waist Circumference in
Men

40 " + - ANSWER ✔ High Risk Waist Circumference in Men

31.5 " & Below - ANSWER ✔ Low Risk Waist Circumference in
Women

31.6"-34.9" - ANSWER ✔ Intermediate Risk Waist Circumference in
Women

35" + - ANSWER ✔ High Risk Waist Circumference in Women

< 18.5 BM1 - ANSWER ✔ underweight

18.5-25 BMI - ANSWER ✔ Normal BMI

25-30 BMI - ANSWER ✔ overweight

30 + BMI - ANSWER ✔ Obese

30-35 BMI - ANSWER ✔ Obese Class 1

,35-40 BMI - ANSWER ✔ Obese Class 2

40 + BMI - ANSWER ✔ Obese Class 3 ( Extreme-Severe)

>/= 6.5 % - ANSWER ✔ High A1C Diabetes

< 6.5%- >/=5.7% - ANSWER ✔ Medium A1C Pre Diabetes

</= 5.7 % - ANSWER ✔ Normal A1C

HA1C - ANSWER ✔ 3 month average of blood sugar

>/= 126 mg/dl - ANSWER ✔ What is the fasting plasma glucose level
considered indicative of diabetes?

< 126 mg/dl - >/= 100mg/dl - ANSWER ✔ What is the fasting plasma
glucose level considered indicative of pre diabetes?

<100 mg/dl - ANSWER ✔ Normal FPG

FPG (fasting plasma glucose) - ANSWER ✔ Methods of DM
Diagnosis
No calories for at least 8 hours

OGTT - ANSWER ✔ oral glucose tolerance test

>/= 200/mg/dl - ANSWER ✔ High OGTT Diabetes

<200 and >140 mg/dl - ANSWER ✔ Pre-diabetic OGTT

< 140 mg/dl - ANSWER ✔ normal 2h glucose level OGTT

, systolic blood pressure - ANSWER ✔ the upper number in the fraction
that measures blood pressure, indicating pressure on the walls of the
arteries when the heart contracts

diastolic blood pressure - ANSWER ✔ The lower number and the
pressure remaining in the arteries when the left ventricle of the heart is
relaxed and refilling

A large waistline, high triglyceride level, low hdl cholesterol level, high
blood pressure, high fasting blood sugar - ANSWER ✔ Metabolic
Syndrome ( need 3 out of 5)

large waistline (>35 in women, >40 in in men),
high triglycerides (150 mg/dl or on meds for high triglycerides) ,
low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low
HDL)
high BP ( 130/85 mmHg or on meds for HBP) ,
high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) -
ANSWER ✔ Metabolic Syndrome ( need 3 out of 5)

HDL cholesterol - ANSWER ✔ good cholesterol, moves cholesterol
from arteires) >/= 60mg/dl

LDL cholesterol - ANSWER ✔ "bad" blood cholesterol, delivers
plaque to the arterial walls.

2.5 hours /150 minutes moderate intensity aerobic activity every week.
Muscle strength training activities, 2 or more days a week that work
every major muscle group.
or
1.25 hours / 75 minutes vigorous intensity aerobic activity.
Muscle strength training 2 or more days a week - ANSWER ✔ Physical
Activity Guidelines

, The Silent Killer - ANSWER ✔ high blood pressure

hardening of the arteries decreases flow of blooded leads to heart
disease - ANSWER ✔ What does HPB cause

Decreased blood flow to the heart can cause - ANSWER ✔ Chest pain,
heart failure and a heart attack

_____________can also block blood and oxygen flow from reaching
the brain - ANSWER ✔ High blood pressure

Adults with diabetes, high blood pressure or both have an increased risk
of developing - ANSWER ✔ Chronic kidney disease

type 1, type 2, gestational diabetes - ANSWER ✔ What are the 3 types
of diabetes?

1 in 3 adult Americans - ANSWER ✔ Pre-diabetes

90% of people don't know they have________ - ANSWER ✔ pre-
diabetes

What kind of diabetes do you have if your body doesn't produce enough
insulin? - ANSWER ✔ Type 1

Which type of diabetes often has no symptoms? - ANSWER ✔ pre-
diabetes

How do you prevent Type 2 - ANSWER ✔ Healthy eating, physical
activity, lose weight

A1C levels - ANSWER ✔ Normal: below 5.7%
Prediabetes: 5.7 to 6.4%

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