SUBMAXIMAL TESTING QUESTIONS WITH GUARANTEED PASS SOLUTIONS.
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What is a sub-maximal test? - Answer an exercise test where the participant performs at a level that is less than their max
For people who are afraid or aren't knowledgeable of pushing their limits. Good for children and the elderly
What is the Goal of a submaximal test? - Answer The go...
SUBMAXIMAL TESTING QUESTIONS
WITH GUARANTEED PASS SOLUTIONS.
What is a sub-maximal test? - Answer an exercise test where the participant performs at a level that is
less than their max
For people who are afraid or aren't knowledgeable of pushing their limits. Good for children and the
elderly
What is the Goal of a submaximal test? - Answer The goal is to measure the heart rate under steady-
state conditions and use it to estimate oxygen uptake.
What is the premise/or idea that submaximal tests are based on? - Answer the premise that there is a
linear relationship between increased heart rate and oxygen consumption at sub-maximal levels
What should these tests be used for functional capacity or diagnostic purposes - Answer Functional
capacity and not diagnostic purposes
Reasons for doing submaximal tests rather than maximal test? - Answer -Saves time (good for testing
large numbers)
-Maximal test may require the presence of a physician
-Saves money
-Maximal test requires expensive equipment
-Requires trained personnel
Why are sub-maximal tests used? - Answer Requires the person to work at a submaximal workrate and
are used to predict maximal
, How do you estimate the VO2 max during sub-max tests? - Answer To estimate the VO2 max, the
steady state submaximal heart rate is projected to an estimated heart rate max with a line dropped to
the x axis.
Can sub-maximal testing be used to assess cardiorespiratory function (CRF) BEFORE and AFTER training?
- Answer Yes
Why may sub-maximal testing be preferred over a maximal test? - Answer because there is less
discomfort
What are the 2 objections professionals have to the use of submaximal tests? - Answer They are less
accurate than maximal tests
(SEE 6 ml/kg/min)
They are not as sensitive as maximal tests
- Answer
TRUE OR FALSE
Some authorities state that these tests should be stopped at
85% of HR max. - Answer TRUE
What are the assumptions people make about submaximal testing? - Answer -Steady state heart rate is
achieved
-Linear relationship between HR and oxygen uptake (this is true at the lower workloads but becomes
curvilinear at the higher levels)
-The HR max for a given age is uniform
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