NASM CES FINAL EXAM 2024/2025 WITH 100%
ACCURATE SOLUTIONS
A runner who experiences reoccuring episodes of plantar fascitis, shin
splints and patellar tendonitis is most likely affected by which of the
following postural distortion syndromes? - Precise Answer
✔✔pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S.
population. - Precise Answer ✔✔80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift,
which muscles could be underactive? - Precise Answer ✔✔gluteus
medius on the side of the shift
During an overhead squat you have low back rounds compensation,
which muscles could be underactive? - Precise Answer ✔✔erector
spinae
During the overhead squat assessment, the compensation of knees move
inward can be attributed by overactivity of which muscles? - Precise
Answer ✔✔vastus lateralis
Florence and Henry Kendall addressed postural deviations through the
relationship of ? - Precise Answer ✔✔agonist-antagonist muscle groups
, Flexion of the ankle is called - Precise Answer ✔✔dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? -
Precise Answer ✔✔biceps femoris
If the knees move inward what muscles would receive static stretching?
- Precise Answer ✔✔TFL
If client demonstrates an asymmetric shift which muscles should receive
static stretching? - Precise Answer ✔✔TFL same side
If low back arches which muscles should receive SMR? - Precise
Answer ✔✔Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower
extremity movement impairment syndrome include - Precise Answer
✔✔peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC
movement compensation what muscles may be overactive? - Precise
Answer ✔✔soleus
A low back arch in the overhead squat indicates what muscles are
overactive? - Precise Answer ✔✔hip flexors
ACCURATE SOLUTIONS
A runner who experiences reoccuring episodes of plantar fascitis, shin
splints and patellar tendonitis is most likely affected by which of the
following postural distortion syndromes? - Precise Answer
✔✔pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S.
population. - Precise Answer ✔✔80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift,
which muscles could be underactive? - Precise Answer ✔✔gluteus
medius on the side of the shift
During an overhead squat you have low back rounds compensation,
which muscles could be underactive? - Precise Answer ✔✔erector
spinae
During the overhead squat assessment, the compensation of knees move
inward can be attributed by overactivity of which muscles? - Precise
Answer ✔✔vastus lateralis
Florence and Henry Kendall addressed postural deviations through the
relationship of ? - Precise Answer ✔✔agonist-antagonist muscle groups
, Flexion of the ankle is called - Precise Answer ✔✔dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? -
Precise Answer ✔✔biceps femoris
If the knees move inward what muscles would receive static stretching?
- Precise Answer ✔✔TFL
If client demonstrates an asymmetric shift which muscles should receive
static stretching? - Precise Answer ✔✔TFL same side
If low back arches which muscles should receive SMR? - Precise
Answer ✔✔Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower
extremity movement impairment syndrome include - Precise Answer
✔✔peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC
movement compensation what muscles may be overactive? - Precise
Answer ✔✔soleus
A low back arch in the overhead squat indicates what muscles are
overactive? - Precise Answer ✔✔hip flexors
