Cognitive-Behavioral Process - Correct Answer: Goal: Individual becomes aware of own thoughts and
behaviors
Process: Identify how situations, thoughts, and behaviors influence emotions; and improve feelings by
changing dysfunctional thoughts and behaviors.
Acceptance/Mindfulness Process - Correct Answer: Goal: Develop greater psychological flexibility
Affirmation Statements - Correct Answer: positive statements that can help you to challenge and
overcome self-sabotaging and negative thoughts
Reflecting - Correct Answer: complex process of which self- observation
Systems theory - Correct Answer: Focus: The understanding of the well-being of the whole organism.
Studies patterns of interactions and acknowledges the ways individuals are affected by their surrounding
relationships.
Solution-focused Brief Therapy - Correct Answer: conversation is directed toward developing and
achieving the client's vision of solutions
Trans-theoretical Model (Stages of Change) - Correct Answer: Focus: decision-making of the individual
and is a model of intentional change
Health-Belief Model - Correct Answer: Focus: guide health promotion and disease prevention programs.
It is used to explain and predict individual changes in health behaviors.
Perceived susceptibility - Correct Answer: This refers to a person's subjective perception of the risk of
acquiring an illness or disease. There is wide variation in a person's feelings of personal vulnerability to
an illness or disease.
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