Nutrition - answer the study of nutrients in food and in our bodies, and how foods
nourish the body
Nutrients - answer substances in food that provide energy, raw materials, support
growth, and tissue maintenance and repair
Diet - answer the food we eat to obtain nutrients to sustain life
Leading Causes of Death - answer heart disease, cancer, lung disease, strokes,
accidents, alzheimer's disease, suicide
Energy in food is measured in - answer kilocalories, kcal, calories
How many calories in carbohydrates? - answer4 kcal/ gram
How many calories in protein? - answer4 kcal/ gram
How many calories in fat? - answer9 kcal/ gram
How many calories in alcohol? - answer7 kcal/ gram
What nutrients have energy? - answercarbs, protein, and fat
What nutrients have no energy? - answervitamins, minerals, and water
What percentage of water is a human made out of? - answer62%
Intervention (Clinical Studies) - answercontrol group and experimental group
Observational Studies - answersurvey and no treatment; determines correlations
5 things for a nutritious diet - answeradequacy, balance, calorie control, moderation,
and variety
Factors that Influence Food Choices - answerValues, preferences, knowledge,
availability, cost, emotion and health
What population does the Dietary Reference Intakes apply to? - answernormal, healthy
people
EAR - answerEstimated Average Requirement
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller julianah420. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.