COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 200+ QUESTIONS AND CORRECT DETAILED ANSWERS LATEST GUARANTEED A+ WITH RATIONALES
10 views 0 purchase
Course
COREPOWER YOGA C1
Institution
COREPOWER YOGA C1
COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE
200+ QUESTIONS AND CORRECT DETAILED ANSWERS LATEST
GUARANTEED A+ WITH RATIONALES
s
1. What is the primary focus of a CorePower Yoga C1 class?
o A) Advanced poses
o B) Building strength and flexibility
o C) Deep meditation
o D) Long holds ...
COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE
200+ QUESTIONS AND CORRECT DETAILED ANSWERS LATEST
GUARANTEED A+ WITH RATIONALES
s
1. What is the primary focus of a CorePower Yoga C1 class?
o A) Advanced poses
o B) Building strength and flexibility
o C) Deep meditation
o D) Long holds in postures
o Answer: B) Building strength and flexibility.
Rationale: CorePower Yoga C1 is designed for beginners and focuses on
developing strength and flexibility through a balanced sequence.
2. Which of the following poses is typically included in a C1 class?
o A) Handstand
o B) Crow Pose
o C) Warrior II
o D) Full Wheel
o Answer: C) Warrior II.
Rationale: Warrior II is a foundational pose that helps build strength and
stability, commonly featured in C1 classes.
3. What does "Ujjayi breathing" involve?
o A) Breathing through the nose only
o B) Inhaling deeply and exhaling rapidly
o C) Constricting the throat slightly to create an oceanic sound
o D) Holding the breath for extended periods
o Answer: C) Constricting the throat slightly to create an oceanic sound.
Rationale: Ujjayi breathing helps maintain focus and enhances the connection
between breath and movement.
4. Which of the following is a common modification for Downward Dog?
o A) Placing feet wider apart
o B) Bending the knees
o C) Raising heels off the ground
o D) All of the above
o Answer: D) All of the above.
Rationale: Modifications in Downward Dog help accommodate different levels
of flexibility and strength.
5. What is the importance of alignment in yoga?
o A) It improves aesthetic appearance
o B) It ensures safety and effectiveness in poses
o C) It makes poses easier to perform
o D) It reduces the need for props
,2|Page
o Answer: B) It ensures safety and effectiveness in poses.
Rationale: Proper alignment minimizes the risk of injury and maximizes the
benefits of each pose.
6. What should a student focus on when transitioning between poses?
o A) Speed
o B) Breath and control
o C) Achieving the perfect form
o D) Making it visually appealing
o Answer: B) Breath and control.
Rationale: Smooth transitions are supported by controlled breath, enhancing flow
and stability.
7. In yoga, what does "drishti" refer to?
o A) A breathing technique
o B) A gaze or focus point
o C) A type of meditation
o D) A foundational pose
o Answer: B) A gaze or focus point.
Rationale: Drishti helps cultivate concentration and stability during practice.
8. What is the role of the core in yoga practice?
o A) It serves as a decorative element
o B) It stabilizes the body and supports poses
o C) It allows for deeper stretches
o D) It is not important in yoga
o Answer: B) It stabilizes the body and supports poses.
Rationale: Engaging the core is crucial for maintaining balance and alignment in
various postures.
9. Which of the following best describes "Savasana"?
o A) A standing pose
o B) A restorative pose for relaxation
o C) An intense core workout
o D) A pose to improve flexibility
o Answer: B) A restorative pose for relaxation.
Rationale: Savasana allows the body to rest and integrate the practice, promoting
relaxation and recovery.
10. What is a common benefit of practicing yoga regularly?
o A) Increased stress levels
o B) Improved flexibility and strength
o C) Decreased lung capacity
o D) Reduced balance and coordination
o Answer: B) Improved flexibility and strength.
Rationale: Regular yoga practice enhances physical fitness, flexibility, and
overall well-being.
11. What is "Vinyasa" in the context of yoga?
o A) A type of meditation
o B) A style of yoga focusing on breath-synchronized movement
o C) A breathing technique
, 3|Page
o D) A pose held for an extended period
o Answer: B) A style of yoga focusing on breath-synchronized movement.
Rationale: Vinyasa links breath with movement, creating a fluid practice.
12. Which pose is typically used to warm up the body at the beginning of a C1 class?
o A) Seated Forward Bend
o B) Sun Salutation
o C) Pigeon Pose
o D) Child's Pose
o Answer: B) Sun Salutation.
Rationale: Sun Salutations are often used to warm up and prepare the body for
more challenging poses.
13. What is the significance of breath awareness in yoga practice?
o A) It distracts from the practice
o B) It enhances physical performance only
o C) It deepens relaxation and mindfulness
o D) It is not relevant to yoga
o Answer: C) It deepens relaxation and mindfulness.
Rationale: Breath awareness helps maintain focus and promotes a sense of calm
during practice.
14. What is the best approach to props in a CorePower Yoga class?
o A) Only advanced students use props
o B) Props should be avoided at all costs
o C) Props can be used to enhance safety and support
o D) Props are only for beginners
o Answer: C) Props can be used to enhance safety and support.
Rationale: Props like blocks and straps can assist in achieving proper alignment
and comfort.
15. How does yoga contribute to mental health?
o A) By promoting competition
o B) By reducing stress and anxiety
o C) By encouraging distraction from emotions
o D) By increasing pressure to perform
o Answer: B) By reducing stress and anxiety.
Rationale: Yoga practices promote relaxation and mindfulness, which can
alleviate stress and anxiety.
16. What is a primary focus during "Warrior I"?
o A) Flexibility in the hamstrings
o B) Strengthening the arms only
o C) Engaging the core and grounding the feet
o D) Balancing on one leg
o Answer: C) Engaging the core and grounding the feet.
Rationale: Warrior I emphasizes core stability and grounding for strength and
balance.
17. What does the term "asana" mean in yoga?
o A) Breath
o B) Pose
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller laurenjames. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
