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USAW L1 certification Exam Questions and Answers $7.99   Add to cart

Exam (elaborations)

USAW L1 certification Exam Questions and Answers

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  • Course
  • USA Weightlifting
  • Institution
  • USA Weightlifting

USAW L1 certification Exam Questions and Answers

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  • November 3, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USA Weightlifting
  • USA Weightlifting
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millyphilip
USAW L1 certification Exam Questions
and Answers

Benefits iiof iiweightlifting iimovements ii- iiAnswers ii-ground iibased iiand iifunctional
-involves iithe iitype iiof iilifting, iithrowing, iijumping, iistriking iimotions iithat iicharacterize
iimost iisports


Multiple iijoint iiactions
-weightlifting iitriggers iithe iifiling iiof iimuscles iifrom iilargest iito iismallest iiwhich iimimics
iithat iidemands iiof iiother iisports


develops iithe ii"core" iiand iikinesthetic iiawareness iisimultaneously
-weightlifting iidevelops iia iisense iiof iiproprioception iior iikinesthetic iiawareness. iiAKA iithe
iirelationship iibetween iithe iiathletes iibody iiand iibarbell iiare iiin iispace


Generates iihypertrophy iiand iineural iiadaptations
-strength iiimproves iinot iionly iias iia iiresult iiof iihypertrophy, iibut iialso iifrom iineural
iiadaptations iisuch iias iiimproved iiinter iiand iiintramuscular iicoordination, iimotor iiunit
iirecruitment, iiand iifiring iirate.


Enhances iiflexibility
-weight iitraining iiperformed iithrough iia iifull iirange iiof iimotion, iisuch iias iithose iiperformed
iiduring iithe iiexecution iiof iiweightlifting iimovements, iiactually iiincrease iiflexibility. ii


Improved iiability iito iipromote iiforce iiattenuation
-weightlifters iidevelop iithe iiskill iiand iiphysical iiconditioning iito iireceive iiexternal iiobjects
iisuch iias iiheavy iiweights iiand iibring iithem iiunder iicontrol iisafely iiand iiefficiently


power ii- iiAnswers ii-a iimeasure iiof iithe iirate iiat iiwhich iiwork iiis iiperformed.

Emergency iiprocedures ii- iiAnswers ii--Communication iisystem
-rescue iiequipment
-accessibility iiof iithe iifacility
-emergency iisupport iipersonnel
-incident iireporting

Positive iicoaching ii- iiAnswers ii-Coaches iishould iifocus iion iiwhat iithey iiwant iitheir
iiathletes iito iido, iirather iithan iiwhat iinot iito iido.


fundamental iierror ii- iiAnswers ii-errors iithat iicause iiother iierrors iito iioccur

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