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Weightlifting Test with 100% correct Answers
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Weightlifting Test with 100% correct Answers
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Weightlifting Test with 100% correctAnswers
The number of times you preform each movement of a weight training exercise is -
Answers -B) repetition
What is a set ? - Answers -A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? -
Answers -C) spotter
The chest muscle is also known as the: - Answers -D) pectoral muscle
The shoulder muscles are also known as the: - Answers -B) deltoids
How many head(s) make up the shoulder muscle? - Answers -A) 3
How many head(s) does the bicep muscle have ? - Answers -B) 2
How many head(s) does the tricep muscle have ? - Answers -C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? -
Answers -D) The Triceps
Which of the following muscles are stimulated when performing a "push up" ? - Answers
-D) The Chest
Which of the following muscles are stimulated when performing a "pull up" ? - Answers -
B) The Latissimus Doris
A movement that target one muscle of a section of a muscle is called: - Answers -B) An
isolation movement
The two muscles of the calf are: - Answers -A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - Answers
-B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - Answers -A)
hamstrings
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