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ISSA Tactical Conditioning Exam Practice Questions and Answers
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ISSA Tactical Conditioning Exam Practice Questions and Answers "The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - ANSWER-Operational readiness The modern-day warfighter must b...

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  • November 4, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa tactical conditioning exam practice questions

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024




ISSA Tactical Conditioning Exam Practice

Questions and Answers


"The ability to meet the physical demands of any combat or duty position, accomplish the mission and

continue to fight and win" is the Army's definition of ___________. - ANSWER✔✔-Operational readiness


The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which of

the following is the limiting factor? - ANSWER✔✔-Strength and power production capabilities


"A soldier engaged in combat" is synonymous to which of the following? - ANSWER✔✔-War fighter


A sworn law enforcement officer should primarily be ________. - ANSWER✔✔-Ready to perform in

physically strenuous tasks


What effect does hypertrophy have on the tactical athlete? - ANSWER✔✔-It improves load carrying tasks


Modern-day warfare has been classified as the anaerobic battlefield because of which of the following? -

ANSWER✔✔-Sprinting under heavy load is common


The combination of structural firefighting protective equipment and firefighting tools has been found to

place an external load of what amount on a firefighter? - ANSWER✔✔-60-70 pounds


The typical US soldier has to carry an external load in excess of what amount? - ANSWER✔✔-45

kilograms


What percentage is the average amount of injuries sustained by firefighters that are classified as strains,

sprains, or muscle pains? - ANSWER✔✔-50%


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,Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


Which of the following represents the maximum amount of oxygen that the body can use during a

specified period of intense exercise? - ANSWER✔✔-VO2 max


What percentage of the air we breathe is nitrogen? - ANSWER✔✔-79


Which of the following defines maximum minute volume? - ANSWER✔✔-The amount of air processed

during a minute of vigorous exercise


How long after adhering to an exercise program does it take blood pressure to be reduced? -

ANSWER✔✔-As little as a few weeks


Which of the following defines the training effect? - ANSWER✔✔-The amount of effort an athlete must

exert to gain fitness-related benefits from exercise


Which of the following is the average heart rate of a young office worker? - ANSWER✔✔-75-80


Which of the following represents an increase in heart rate that typically occurs just before an activity is

to be undertaken? - ANSWER✔✔-Anticipatory rate


Which of the following represents how much blood is pushed out of the left ventricle with each beat? -

ANSWER✔✔-Stroke volume


Which of the following is the hormone Insulin released from? - ANSWER✔✔-Pancreas


Which of the following represents the development of new capillaries and the enlargement of the

existing blood vessels? - ANSWER✔✔-Vascularization


What tissue is the heart primarily made up of? - ANSWER✔✔-Muscle


When a prime mover contracts, the opposing muscle relaxes. What is the name of this phenomenon? -

ANSWER✔✔-Reciprocal innervation

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, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


Which muscle fibers are referred to as "couch potato fibers?" - ANSWER✔✔-Type IIx


What connects muscle fibers to bones? - ANSWER✔✔-Tendons


What is embedded in tendon tissue and can be thought of as a safety valve? - ANSWER✔✔-Golgi tendon

organ


Mechanical tension, muscle damage, metabolic stress - ANSWER✔✔-Muscle hypertrophy training is

catalyzed by which of the following?


Which muscle fibers are fast twitch and intermediate fibers? - ANSWER✔✔-Type IIa


Which muscle fibers are classified as slow twitch fibers? - ANSWER✔✔-Type I


What is an example of an involuntary muscle? - ANSWER✔✔-Smooth muscles lining the digestive track


The central nervous system is composed of the ________. - ANSWER✔✔-Brain, brainstem, and spinal

cord


The role of the nervous system, as it relates to tactical performance, does which of the following? -

ANSWER✔✔-It responds to interpretations by initiating action in the form of muscle contractions


Which of the following is the study of mechanical laws relating to the movement or structure of living

organisms? - ANSWER✔✔-Biomechanics


An increase in the angle between two body segments, or simply the return from flexion, is called by

which of the following? - ANSWER✔✔-Extension


A basketball dribble, or the rotation of the forearm to the palms down position, is an example of which

of the following? - ANSWER✔✔-Pronation




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