Exam (elaborations)
Nutrition HOSA Practice Exam with Verified Answers| 100% Correct| 100% Score
- Course
- Institution
Nutrition HOSA Practice Exam with Verified Answers| 100% Correct| 100% Score
[Show more]
Content preview
Nutrition HOSA Practice Exam with VerifiedAnswers| 100% Correct| 100% Score
Anthropometric measurement - ✔✔of height, weight, head chest and skinfold
clincial examination - ✔✔physical observations
biochemical tests - ✔✔Laboratory analysis of blood, urine and feces
dietary-social history - ✔✔Evalution of food habits, including client's abulity to buy and prepare food
caliper - ✔✔mechancical devise used to measure percentage of body fat by skinfold measurement
24-hour recal - ✔✔listing the types, amounts, and preperation of all foods eaten in the past 24 hours
food diary - ✔✔Written record of all food and drink ingested in a specified period
foodways - ✔✔The food traditions or customs of a group of people
fusion - ✔✔A style of cooking that combines ingredients and techniques from different cultures
or countries
Food customs - ✔✔Food habits
,Dietary laws - ✔✔Rules to be followed in meal planning in some religions
Native American influence - ✔✔Diet was probably more nutritionally
adequate -today may be deficient in calcium, vitamin A and C
US Southern influences - ✔✔Food influenced by the South is so much a part of our national food culture
African American Influence - ✔✔-too much fat and sodium are consumed
-This diet has too many carbohydrates but could be deficient in iron, calcium, fiber, potassium, and
vitamin C
French American Influence - ✔✔Cajun and Creole cuisine fusion of French and Spanish cooking
Mexican Influence - ✔✔A combination of Spanish and Native Americans: beans, rice, tomatoes,
onions, jalapeños, other chilled and masa harina
Italian influence - ✔✔A healthy mix of pasta rice, neams, olive, fruits, vegetables and
seafood -Cheese is important for Italian cooking
Masa harina (Hispanics) - ✔✔Traditional flour made from field corn
Lactose intolerance - ✔✔Inability to digest lactose because of a lack of the enzyme lactase;
causes abdominal cramps and diarrhea
Mediterranean influence - ✔✔Healthiest in the world -- use of olive oil and eating of small portions
-Italians on the Mediterranean have the lowest incision e of heart disease due to their eating habits
,Nutrition - ✔✔is the branch of science that studies nutrients in foods in relation to
growth, maintenance, and health of the body
Food - ✔✔the fuel that sustains human life and it is required for virtually all body processes-- quality of
food that individual consume over time will determine their health and growth
health disparities - ✔✔differences in health outcomes among groups
Wellness - ✔✔A state of physical, mental, and social well-being
Nutrients - ✔✔chemical substances found in food that are necessary for good health
Essential nutrients - ✔✔Nutrients found only in food
health literacy - ✔✔The capcity to obtain, process and understand basis health information needed
to make appropriate health decisions
Diabetes, heart disease, and stroke - ✔✔attributed to poor diet and lifestyle habits
Inorganic nutrientes are: - ✔✔Carbohydrates, proteins and fats
Carbohydrates (CHO) - ✔✔The nutrient class providing the major source of energy in the average diet
Proteins - ✔✔The only one of the 6 essential nutrient classes containing nitrogen
--build and repair body tissues with the help of vitamins and minerals
, Fats (lipids) - ✔✔Highest calorie-value nutrient class
Furnish energy - ✔✔Proteins, fat and carbohydrate
Vitamins - ✔✔Organic substances necessary for life, although they do not, indpendently provide energy
minerals - ✔✔Elements found in food that are used by the
body **one of the many inorganic substances essential to life
water - ✔✔major constituent of all living cells; composed of hydrogen and oxygen
Circulation - ✔✔The body process whereby the blood is moved throughout the body
Respiration - ✔✔breathing
Digestion - ✔✔breakdown of food in the body in prepreation for absorption
Elimination - ✔✔Evacuation of wastes
Nutritious - ✔✔Foods or beverages containing substantial amounts of essential nutrients
nutrition - ✔✔The result of those processes whereby the body takes in and uses food for
growth, development and the maintenance of health
Nutritious status - ✔✔One's physical condition as determined by diet
Malnutrition - ✔✔is a condition that results when the body does not recieve enough
nutrients --any nutrition imbalance
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Examsplug. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
83637 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
