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HTH 100 Final (Test 4) questions and answers
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HTH 100 Final (Test 4) questions and answers
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HTH 100 Final (Test 4) questions andanswers
Macronutrients - correct answer ✔✔Carbohydrates, proteins, and fats
Micronutrients - correct answer ✔✔Vitamins and minerals
What percentage of adults have one or more diet-related chronic condition? - correct answer ✔✔60%
Recommended Dietary Allowance (RDA) - correct answer ✔✔The average daily amount of a nutrient
considered adequate to meet the known nutrient needs of practically all healthy people; a goal for
dietary intake by individuals
Adequate Intake (AI) - correct answer ✔✔Ex: Daily Fiber Intake - women: 21-25 grams, men: 30-38
grams
Tolerable Upper Intake Level (UL) - correct answer ✔✔The maximum daily amount of a nutrient that
appears safe for most healthy people and beyond which there is an increased risk of adverse health
effects
Acceptable Macronutrient Distribution Range (AMDR) - correct answer ✔✔Carbohydrates - 45% to 65%
of total calories
Fat - 20% to 35% of total calories
Protein - 10% to 35% of total calories
Kilocalorie (Calorie) - correct answer ✔✔A unit of measure that indicates the amount of energy
obtained from a particular food.
What foods provide calories? - correct answer ✔✔Carbohydrates, fats, proteins (macronutrients)
, What is considered the most crucial nutrient? - correct answer ✔✔Water
Dehydration - correct answer ✔✔An abnormally low amount of water in the body.
Hyponatremia - correct answer ✔✔Low sodium in the blood
What is the second most abundant compound in the human body? - correct answer ✔✔Protein
functions of proteins - correct answer ✔✔Repair bone, muscle, skin, blood cells, key elements of
antibodies, helps transport iron, oxygen, and nutrients to all body cells
Amino acids - correct answer ✔✔Building blocks of proteins
Proteins provide ___ calories per gram. - correct answer ✔✔4 calories
Calculating Recommended Amount of Carbs (in calories) - correct answer ✔✔Total Calories X .45
AND .65
Calculating Recommended Amount of Protein (in grams) - correct answer ✔✔Body Weight (lbs) X .36
grams/lb
simple carbohydrates - correct answer ✔✔Less processed, digest slowly, higher in dietary fibers (fruits,
peas, potatoes)
complex carbohydrates - correct answer ✔✔More processed, digest quickly, lower in dietary fibers (cane
sugar, soft drinks, cake)
Fiber - correct answer ✔✔The indigestible portion of plant foods that helps to move food through the
digestive system and softens stools by absorbing water.
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