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NCSF Personal Trainer Certification CORRECT 100%
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I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - ANSWER Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive calo...

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  • November 6, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
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  • ncsf personal trainer certification correct 100
  • ncsf personal trainer certification
  • i a females body fat is measured at 10 the valu
  • is the term that describes the gradu

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NCSF Personal Trainer Certification
CORRECT 100%
I a female's body fat is measured at 10%, the value represents a level of body fat below__________
which may cause disruption in the menstrual cycle. - ANSWER Essential body fat levels



_____________ is the term that describes the gradual increase in body fat as a person ages from a
positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - ANSWER
Creeping Obesity



_____________ is the method of body fat assessment that is based on the electrical conductivity of lean
tissue - ANSWER Bioelectrical impedance



Partifipation in fad diets that result in the common "10lbs. off, 10 lbs on" trend, collectively referred to as
Yo-Yo dieting, often results in the detrimental loss of ___________ and therefore a decrease in
_____________? - ANSWER -Lean Mass

-Resting Metabolic Rate



How long would it take for an individual to lose on pound of fat if he or she maintains a neutral caloric
balance but adds a one mile walk (80 kcal) every day to his or her daily routine? - ANSWER
Approximately one and a half months (43.75 days)

3500kcal/80 kcal per day=43.75 days



Adding a pound of muscle contributes to additional metabolic energy costs of between ________ and
_________ calories - ANSWER 11 and 15



The caloric expenditures of the body to maintain homeostasis- the resting metabolic rate (RMR) -
represents approximately percent of the body's daily caloric needs. - ANSWER 65%



For clients targeting fat loss it is more prudent to employ __________-intensity exercise
over____________-intesity exercise - ANSWER -High

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