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Personal Trainer Certification exam CORRECT QUESTIONS & ANSWERS(GRADED A) $14.99
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Personal Trainer Certification exam CORRECT QUESTIONS & ANSWERS(GRADED A)
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Muscular, cardiopulmonary, and metabolic adaptions are know as the training effect - ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called - ANSWER homeostasis BMR stands for - ANSWER Basal metabolic rate Anabolism an...

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  • November 6, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • personal trainer certification exam correct questi
  • personal trainer certification
  • muscular cardiopulmonary and metabolic adaptions
  • the bodys automatic tendency to maintain a consta

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Personal Trainer Certification exam CORRECT
QUESTIONS & ANSWERS(GRADED A)

Muscular, cardiopulmonary, and metabolic adaptions are know as the training effect - ANSWER True



The body's automatic tendency to maintain a constant internal body environment through various
processes is called - ANSWER homeostasis



BMR stands for - ANSWER Basal metabolic rate



Anabolism and catabolism occur at the same time throughout the body - ANSWER True



Which of the following statements are true - ANSWER A and C

A. a calorie is a unit of heat

C. the preferred unit metabolic studies and nutrition labels is the kilo-calorie (kcal)



The primary ( not the initial) fuel during endurance exercise is: - ANSWER fatty acids



The molecule used for storing and transferring energy in the body is called - ANSWER Adenosine
triphosphate (ATP)



The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater - ANSWER
False



About 98 percent of the human body is composed of only six elements; oxygen, carbon, hydrogen,
nitrogen, calcium and phosphorous - ANSWER True



The respiratory system is responsible for - ANSWER Supplying oxygen to the body

Eliminating carbon dioxide in the body

, Helps regulate pH balance



The cardiovascular system consists of - ANSWER Heart, arteries, veins



The nervous system is made up of the - ANSWER Peripheral nervous system

Central nervous system



Excretion is one function of the digestive system - ANSWER True



Hormones are classified as - ANSWER Steroids

Amino acid derivatives

Peptides



Hemoglobin is an oxygen transporting protein in red blood cells - ANSWER True



The main purpose of hormones is to - ANSWER Alter the rate of synthesis of your cellular protein

Change the rate of enzyme activity

Change the rate of transport of nutrients through the cell wall



Tendons connect bone to bone - ANSWER False



The average human adult skeleton has - ANSWER 206 bones



Tendons - ANSWER Are extensions of muscle fibers

Connect muscle to bone



The anatomical terms for front to back are - ANSWER Anterior and posterior



Type I muscle fibers are predominantly aerobic - ANSWER True

, Cardiovascular/ aerobic exercise results in - ANSWER Mitochondrial adaptions



Type II muscle fibers are entirely aerobic - ANSWER False



Muscle hypertrophy is a - ANSWER Increase in the muscle fiber size



In a concentric contraction, the muscle lengthens to produce movements - ANSWER false



kinesiology is - ANSWER the science or study of human movement, and the active and passive structures
involved



an isometric contraction is when: - ANSWER a muscle does not lengthen or shorten as it contracts



true synergy occurs when a muscle contracts to stop the secondary action of another muscle - ANSWER
true



an example of an antagonist muscle is: - ANSWER triceps during a biceps curl



adductioin is movement of a body part away from the mid-line of the body - ANSWER false



an example of flexion is the - ANSWER concentric action of a bicep curl



flexion mainly occurs in which plane - ANSWER sagittal plane



Newton's second law of motion deals with force and its relationship to mass and acceleration - ANSWER
true



Bio mechanics is the study of - ANSWER movement

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