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EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS
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EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS
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EXOS XPS PREP EXAM QUESTIONS WITH 100%CORRECT ANSWERS
QUESTIONSKnowledge of Results - ANSWERS- Information about the outcome of the movement
QUESTIONSKnowledge of performance - ANSWERS- Information about movement characteristics that
led to the performance outcome
QUESTIONSGuidance Hypothesis - ANSWERS- feedback guides an athlete but too much will create
dependence on the coach
QUESTIONSBandwith Feedback Timing - ANSWERS- feedback when error occurs
QUESTIONSSummary/Average Feedback Timing - ANSWERS- feedback after a number of trials
QUESTIONSFading Feedback timing - ANSWERS- feedback at beginning and less at end
What is a method - ANSWERS- one way of doing something
QUESTIONSWhat is a system - ANSWERS- a combination of methods that form a cohesive whole
QUESTIONSEXOS Mission Statement - ANSWERS- To provide the finest performance systems, facilities
and specialists seamlessly integrated to efficiently & ethically enhance the performance of our
clients/athletes
QUESTIONSGoals of EXOS - ANSWERS- reduce injury, improve performance, produce results, motivate
through education
QUESTIONSEXOS Pillars - ANSWERS- Mindset, Nutrition, Movement, Recovery
,QUESTIONSMindset - ANSWERS- why you do what you do; you're "IT", having an understanding of what
you want to do and what you need to achieve it
QUESTIONSNutrition - ANSWERS- Lifestyle: food is fuel for the body
QUESTIONSMovement - ANSWERS- Movement without restriction; improve how we move and optimize
it
QUESTIONSRecovery - ANSWERS- work + rest = success
QUESTIONSEXOS process when receiving a new athlete - ANSWERS- Evaluate, Isolate, Innervate,
Integrate
QUESTIONSWhat is the importance of a system - ANSWERS- a system allows for various methods to be
used to develop optimal performance
QUESTIONSSteps of the Evaluation Process - ANSWERS- Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
QUESTIONSEXOS Training System - ANSWERS- Pillar Prep, Movement Prep, Plyometrics, Movement Skills,
Medball, Strength & Power, ESD, Regeneration
QUESTIONSDefine: Pillar - ANSWERS- Mobility & stability of the Hips, Torso, Shoulders; prime the
nervous system so it can have the most optimal movement possible
QUESTIONSWhat are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - ANSWERS- pattern,
position, power
QUESTIONSDefine: Movement Prep (5) - ANSWERS- General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation
, QUESTIONSDefine Plyometrics - ANSWERS- transfer from the weight room to the field w/ speed strength
qualities
QUESTIONSDefine Movement Skills - ANSWERS- develop specific skills under reactive & non reactive
conditions
QUESTIONSDefine: S&P - ANSWERS- developing S&P through a movement based approach based on the
demands of the athletes sport: training all planes of motion
QUESTIONSDefine: ESD - ANSWERS- developing anaerobic & aerobic capacities based on the demands of
sport
QUESTIONSDefine: Regeneration - ANSWERS- optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
QUESTIONS3 strategies of Pillar Prep - ANSWERS- mobility, stability, breathing
QUESTIONSExplain the software vs. hardware of the pillar - ANSWERS- the brain is the software, the
bones and muscles are the hardware
QUESTIONSExplain the Joint by Joint Approach - ANSWERS- Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
QUESTIONSPillar Anatomy - ANSWERS- Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
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