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ncsf csc CORRECT QUESTIONS & ANSWERS|| LATEST UPDATE 2024
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Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine - ANSWER Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kinet...

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  • November 6, 2024
  • 100
  • 2024/2025
  • Exam (elaborations)
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  • ncsf
  • ncsf csc correct questions answers latest upda
  • which of the following amino acids has been purpor
  • which of the following components of the integrate

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ncsf csc CORRECT QUESTIONS & ANSWERS||
LATEST UPDATE 2024

Which of the following amino acids has been purported to increase growth hormone release?



a.Aspartate

b.Arginine

c.Glutamine

d.Tyrosine - ANSWER Arginine



Which of the following components of the integrated model of function is related to skeletal (bone)
efficiency and alignment?



a.Kinetic placement

b.Force closure

c.Form closure

d.Motor control - ANSWER Form closure



proprioceptive neuromuscular facilitation employs a neural response from proprioceptors to protect the
tissue by increasing movement range called ____



a. reciprocal inhibition

b. potentiated inhibition

c. reactive inhibition

d. autogenic inhibition - ANSWER autogenic inhibition



which of the following specifically functions to develop speed economy via improved biomechanical
proficiency

, a. overspeed training drills

b. plyometric drills

c. speed technique drills

d. drag training drills - ANSWER speed technique drills



Which of the following presents the appropriate ranges for essential body fat among men and women?



a. Men - 1-3%, women - 7-9%

b. Men - 4-8%, women - 8-12%

c. Men - 3-5%, women - 11-14%

d. Men - 5-9%, women - 9-15% - ANSWER Men - 3-5%, women - 11-14%



Which of the following is used to determine daily energy expenditure associated with physical activities?



a.Metabolic equivalents (METs)

b.The rate-pressure product (RPP)

c.Maximal heart rate (HRmax)

d.Respiration quotient (RQ) - ANSWER Metabolic equivalents (METs)



Which of the following is purported to be effective for inducing hyperhydration before exercise in the
heat?



a. Acai berry

b. Glycerol

c. Beetroot

d. GABA - ANSWER Glycerol



Which of the following is not associated with the use of probiotics as a dietary supplement?

, a. An improved rate of recovery from rotavirus diarrhea

b. Reduced stress-induced damage to the gut caused by intense exercise

c. Alleviation of allergic or respiratory disorders among young children

d. Increased insulin sensitivity due to digestive function improvements - ANSWER Increased insulin
sensitivity due to digestive function improvements



Which of the following is useful for reducing the physiological stresses induced by hypoxia while training
at higher altitudes?



a. Beta-alanine

b. Sodium phosphate

c. Antioxidants

d. Choline - ANSWER Antioxidants



Athletes should rehydrate with a _______ glucose-electrolyte solution to compensate for mineral loss
and provide energy with an osmolarity that maximizes gastric emptying during prolonged events.



a. 1-4%

b. 6-8%

c. 10-14%

d. 18-20% - ANSWER 6-8%



A deficiency of which of the following minerals is most common among endurance athletes due to losses
in sweat?



a. Iron

b. Zinc

c. Calcium

d. Magnesium - ANSWER Magnesium

, Which of the following statements related to losing weight is incorrect?



a. Meals should be scheduled in a way that maximizes fat use during exercise and recovery while limiting
fat storage throughout the day

b. Weight loss can be achieved with daily CHO, protein and fat intake of 2-5, 2-2.5, and 0.5-1 g/kg of BW
respectively

c. Training sessions geared towards maximizing fat use are best employed in a fasting state in the
morning directly after waking

d. High-intensity training should be engaged in a hypoglycemic state to spare lean mass - ANSWER High-
intensity training should be engaged in a hypoglycemic state to spare lean mass



Which of the following is directly associated with short-distance linear speed?



a.Muscular strength

b.Cardiorespiratory fitness

c.Muscular power

d.Anaerobic endurance - ANSWER Muscular power



Which of the following identifies the primary metabolic role of developing aerobic efficiency for
improved anaerobic sport performance?



a.High mitochondrial density improves ATP production during sprints

b.Oxygen enhances anaerobic byproduct metabolism

c.Steady-state efficiency increases the athlete's lactate threshold

d.Lipid oxidation spares liver glycogen and slows the rate of fatigue - ANSWER Oxygen enhances
anaerobic byproduct metabolism



Traditional resistance training has limited contribution to developing specific athletic skills because:



a.The activities are not ground based

b.The environment is consistent and predictable

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