Exam (elaborations)
IHSA PES LATEST EXAM QUESTIONS AND DETAILED CORRECT ANSWERS | A+ GRADE STUDYGUIDE
- Course
- Institution
IHSA PES LATEST EXAM QUESTIONS AND DETAILED CORRECT ANSWERS | A+ GRADE STUDYGUIDE
[Show more]
Content preview
IHSA PES LATEST EXAM 2024-2025QUESTIONS AND DETAILED CORRECT
ANSWERS | A+ GRADE STUDYGUIDE
What muscles are probably overactive when an athlete's
low back arches during an overhead squat assessment?
Select one:
a. Soleus, lateral gastrocnemius, biceps femoris (short
head)
b. Anterior tibialis, gluteus maximus, erector spinae
c. Gluteus maximus, hamstring, intrinsic core stabilizers
d. Hip flexor complex, erector spinae, latissimus dorsi
Correct Answer D
What type of tissue develops in the body following an
injury?
Select one:
a. Muscle
b. Sensory
c. Scar
d. Fascia Correct Answer C
What is the term for the systematic approach to program
design using the General Adaptation Syndrome and the
principle of specificity to produce adaptations?
Select one:
a. Neural demand
,b. Exercise selection
c. Proprioception
d. Periodization Correct Answer D
Which sport would benefit from the inclusion of assisted
drills in an SAQ program?
Select one:
a. Football
b. Volleyball
c. Hockey
d. Basketball Correct Answer A
What impact will taking an antidepressant have on an
athlete's heart rate(HR)?
Select one:
a. HR goes down
b. HR becomes erratic
c. HR stays the same
d. HR goes up Correct Answer C
Which of the following refers to the training used to
provide optimal dynamic joint support and maintain correct
posture during all movements?
Select one:
a. Power
b. Endurance
c. Strength
d. Stabilization Correct Answer D
,Which of the following techniques should a coach teach an
athlete who struggles with physiological anxiety in
pressure situations?
Select one:
a. Relaxation response
b. Training hard and smart
c. Self-motivation
d. Breath control Correct Answer D
Which nutrient becomes the dominant fuel source when
athletes train and compete at 65% or greater of their
VO2max?
Select one:
a. Protein
b. Fiber
c. Fat
d. Carbohydrate Correct Answer D
According to NCAA Division 1 bylaws, which ergogenic
aids can be provided to athletes by a university?
Select one:
a. Anti-catabolic substances
b. Carbohydrate/electrolyte drinks
c. Nitric oxide boosters
d. Caffeine Correct Answer B
, Which of the following is the recommended calcium intake
for an amenorrheic athlete?
Select one:
a. 1,500 mg/day
b. 1,700 mg/day
c. 1,400 mg/day
d. 1,600 mg/day Correct Answer A
Plyometric-strength exercises are designed to do which of
the following?
Select one:
a. Improve reactive strength
b. Improve dynamic joint stabilization
c. Improve reactive joint stabilization
d. Improve dynamic neuromuscular efficiency Correct
Answer B
Which antioxidants play a role in balancing the oxidative
stress produced by free radicals during exercise?
Select one:
a. C, B complex, beta carotene, selenium
b. C, D, fish oil, selenium
c. C, E, beta carotene, selenium
d. C, D, E, resveratrol Correct Answer C
When performing an exercise in the transverse plane,
which of the following motions is occuring?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TUTORWAC. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $23.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now