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EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND CORRECT ANSWERS
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EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND CORRECT ANSWERS
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EXOS PERFORMANCE SPECIALIST EXAMQUESTIONS AND CORRECT ANSWERS
EXOS Goal - ANSWER~Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
QUESTIONEXOS Mission - ANSWER~OUR Mission... Provide the finest performance systems, specialists
and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance.
QUESTIONSystems: - ANSWER~Are classified as a coordinated body of methods forming a complex of
singular whole
QUESTIONMethods: - ANSWER~Are classified as a procedure, technique, or single way of doing
something
QUESTIONEXOS System Pillars - ANSWER~Mindset, Nutrition, Movement, and Recovery
QUESTIONMindset: - ANSWER~iIs about walking into a situation or working toward a goal with full
understanding of what it requires and how to accomplish it.
QUESTIONNutrition: - ANSWER~Food is fuel for the body and brain. Fueling cuts through the latest diet
marking hype. It's about consuming what fuels the body best.
QUESTIONMovement: - ANSWER~Refers to the incidental and structured movement. Both are essential
for health, weight management performance and vitality.
QUESTIONRecovery: - ANSWER~The mind and body repair, recharge, and upgrade during rest. Recovery
strategies must be employed throughout each day, week, and year
, QUESTIONEXOS System Process - ANSWER~Evaluate
Isolate:
Innervate:
Integrate:
QUESTIONEvaluate - ANSWER~drives the prioritization of the training systems relative to the individual.
QUESTIONIsolate - ANSWER~individual dysfunctions and correct using focused methods/Strategies.
QUESTIONInnervate - ANSWER~specific patterns to practice and refine upcoming movement skills.
QUESTIONIntergade - ANSWER~specific patterns at the speed, force, and direction relevant to the
sport/life
QUESTIONTraining system: Evaluation - ANSWER~● Athlete/Client Interview: Identify needs/wants,
behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
QUESTIONTraining System: Components - ANSWER~● Pillar Preparation: Individualized prep based on
movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
● Medicine Ball: Activation based on strength-power session
● Strength-power: Based on dominate strength quality demands in sport
● Energy Systems Development: Based on dominate energy system demands in sport
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