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NCSF FINAL EXAM questions with complete solutions 2024
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NCSF FINAL EXAM questions with complete solutions 2024
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NCSF FINAL EXAM questions withcomplete solutions 2024
What jterm jrepresents jthe jtransfer jof jenergy jacross jjoints jto jsupport jvoluntary
jmovement? j- jANS✓✓-Kinetic jchain
The jposterior jpelvic jtilt jseen jin jthis jpicture, jis jcommonly jseen jin jbilateral jleg
jexercises jas ja jresult jof jtight j____________________. j- jANS✓✓-glutes
Ankle jdorsi jflexion jis jcaused jby j_________________. j- jANS✓✓-a jconcentric
jcontraction jof jthe janterior jtibialis
When jperforming jbiceps jand jtriceps jexercises, jwhat jjoint jaction jshould joccur
jat jthe jshoulder? j- jANS✓✓-no jjoint jmovement
What jexercise jis jused jto jcause jelevation jof jthe jshoulder jcomplex j(scapulae
jand jhumerus)? j- jANS✓✓-barbell jshrug
What jis jthe jnatural jcurvature jof jthe jthoracic jspine? j- jANS✓✓-kyphotic jcurve
When jperformed jcorrectly, jwhat jis jthe jprime jmover jresponsible jfor jhip
jextension jduring jthe jback jsquat? j- jANS✓✓-gluteus jmaximus
What jback jmuscle jis jthe jprime jmover jfor jthe jseated jrow jexercise jas jit jis
jresponsible jfor jretraction jof jthe jscapula? j- jANS✓✓-rhomboids
Which jof jthe jfollowing jexercises jrequires jthe jgreatest jcontribution jfrom jtrunk
jstabilizers jwhen jusing j80% j1RM? j- jANS✓✓-barbell jbent-over jrow
The jperformance jof jdumbbell jside jraises joccurs jin jwhat jmovement jplane? j-
jANS✓✓-frontal
What jposition jof jthe jknee jis jnecessary jto jfully jstretch jthe jgastrocnemius jwhen
jthe jankle jis jin jfull jdorsi jflexion? j- jANS✓✓-fully jextended
What jmuscles jare jused jto jglobally jstabilize jthe jhumerus jduring jthe jbench
jpress? j- jANS✓✓-latissimus jdorsi jand jdeltoid
, Based jon jthe jprinciples jof jstability jwhat jexercise jwould jbe jthe jmost jdifficult jto
jstabilize? j- jANS✓✓-standing jsingle-arm jdumbbell jpress
To jcorrect jthe jmovement jerror jseen jin jthe jimage, jthe jclient jshould jbe
jinstructed jto j____________. j- jANS✓✓-take ja jbroader jstep jand jpush jthe jback
jleg jdownward
Which jof jthe jfollowing jrefers jto jthe jcumulative jinput jto jthe jnervous jsystem
jthat jrelays jbody jand jpositional jmovement? j- jANS✓✓-proprioception
What jmuscle jis jthe jprime jmover jfor jthe jlateral jlunge jperformed jin jthe jpicture?
j- jANS✓✓-hip jabductors
Clients jshould jbe jinstructed jto jretract jthe jscapula jduring jthe jseated jrow
jexercise jin jorder jto jeffectively jtrain jthe: j- jANS✓✓-rhomboids
Aerobic jmetabolism jin jthe jmuscle jcell joccurs jwithin jwhich jorganelle? j-
jANS✓✓-mitochondria
What janabolic jhormone jis jreleased jin jhigher jconcentrations jin jresponse jto
jheavy jresistance jtraining? j- jANS✓✓-testosterone
Which jpair jof jmovements jemploy jreciprocal jinhibition jin ja jtraining jset jaimed jat
jimproving jstrength jand jflexibility? j- jANS✓✓-seated jleg jextension jand
jhamstring jstretch
Which jof jthe jfollowing jis jthe jonly jenergy jsubstrate jthat jcan jbe jmetabolized
jaerobically jor janaerobically jto jproduce jATP? j- jANS✓✓-glycogen
What jtype jof jcontraction jis jperformed jby jthe jabdominals jand jerector jspinae
jmuscle jgroup jduring jthe jperformance jof ja jpush-up? j- jANS✓✓-isometric
What jphysiological jresponse joccurs jwhen jlactate jbuilds jup jin jthe jblood? j-
jANS✓✓-respiration jrates jincrease
What jhas jthe jgreatest jimpact jon jrelative jhormonal jresponse jduring jexercise? j-
jANS✓✓-intensity jof jexercise
What jcauses jthe jprotein-sparing jmechanism jto jshut joff jduring jexercise? j-
jANS✓✓-inadequate jcarbohydrates
Besides jdifferences jin jmuscle jmass jand jstrength jcapabilities, jwhy jdo jfemales
jhave jlower jcardiac joutputs jcompared jto jmales? j- jANS✓✓-smaller jrelative
jheart jsize
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