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EXOS SPORTS PERFORMANCE SPECIALIST WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+ $16.99
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EXOS SPORTS PERFORMANCE SPECIALIST
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 – 2025 ALREADY GRADED A+
hydration loss limits - ANSWERS-No more than 2% of BW with training session
for every lb lost in workout how many oz to hydrate - ANSWERS-20 oz
Carb: protein fuel recovery - ANSWERS-2-3:1
self determination theory - ANSWERS-social cognitive theory (environ/society/)-
intrinsic motivation emerges in accordance with fulfillment of psychological needs
the opportunity to govern oneself. Freedom from unwanted external control. I am
actively responsible for the fruits of my labor that deserved the reward. This is
where value comes from. - ANSWERS-autonomy
,competence - ANSWERS-ability to believe in success. Belief that I can do the task
→ this is task and behavior dependent
Must feel they own the path
Friends, small group - reminders of well spent energy - ANSWERS-relatedness
6 zones of motivation - ANSWERS-Amotivated - not perceiving a need for change
Extrinsic motivation:
External regulation - (external punishments or rewards)
Introjected regulation- (want to look like magazine)
Identified regulation - identified values (e.g. my parents had T2DM)
Integrated regulation - based on satisfying a psychological need
Intrinsic motivation
Enjoyment, pleasure, no rewards
Higher autonomy competence and relatedness associated with - ANSWERS-better
motor learning
better concentration and focus and effort
sweet spot (motivation - ANSWERS-purposeful struggle is 50-80% error
start critical positions - ANSWERS-1. start: back hip 94 back knee open
, 2. ankle cross
3. toe off and contact
40 yd dash (time) - ANSWERS-< 4.5 sec
acceleration coaching pillars - ANSWERS-Posture
Legs
Arms
acceleration pillar prep (5-10 min) - ANSWERS-Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"
is power a direct or indirect method for ESD - ANSWERS-both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
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