Exam (elaborations)
KNES 102A FINAL Exam Latest 2024 .2025 Accurate Fall-Spring 100% Verified Exam
- Institution
- California State University - Fullerton
KNES 102A FINAL Exam Latest 2024 .2025 Accurate Fall-Spring 100% Verified Exam
[Show more]
Content preview
California State University FullertonKNES 102A - Beginning Jogging
KNES 102A FINAL Exam Latest 2024
.2025 Accurate Fall-Spring 100%
Verified Exam
If you consume less calories than your body needs to use
it does the opposite and uses stored body fat for energy instead
(thus causing weight loss).
If you consume the same number of calories that your body uses,
everything evens out (thus causing weight maintenance).
Carbohydrates and Proteins calories per gram
4 calories per gram
Fat calories per gram
9 calories per gram
,California State University Fullerton
KNES 102A - Beginning Jogging
alcohol calories per gram
7 calories per gram
Fat
required by out bodies to function properly.
roles of fat
certain vitamins can not be absorbed by the body without fat.
It also plays an important role in healthy hair, skin and cell
function and is the source of essential fatty acids, another
extremely important part of our diet.
weight gain/loss
controlled by calories
, California State University Fullerton
KNES 102A - Beginning Jogging
If you supply your body with too many calories
you will gain fat. it won't matter what nutrient those calories
came from (fat, carbs, or protein), too much of anything will
cause weight gain.
polyunsaturated and monounsaturated fats
should comprise the majority of your fat intake.
Examples of polyunsaturated and monounsaturated fats
almonds, walnuts, peanuts, other nuts and seeds, salmon,
sardines, mackerel, other fish and fish oil, olive oil, canola oil and
avocados.
omega-3 fatty acid (found in fish, fish oil and walnuts)
most beneficial
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NURSMERIT. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
52928 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
