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RLS Final exam Study Guide Solutions Cognitive well-being - ANSWER-evaluation of one's overall life and specific aspects of life (ex:leisure or work) Affective well-being - ANSWER-balance, that is, more positive emotion and less negative. Core leisure activity - ANSWER-home based, ordinary, acc...

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  • November 11, 2024
  • 23
  • 2024/2025
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RLS Final exam Study Guide Solutions


Cognitive well-being - ANSWER✔✔-evaluation of one's overall life and specific aspects of life (ex:leisure

or work)


Affective well-being - ANSWER✔✔-balance, that is, more positive emotion and less negative.


Core leisure activity - ANSWER✔✔-home based, ordinary, accessible & regular; promotes closeness

among family members


Balance leisure activity - ANSWER✔✔-less regular, novel, infrequent, & unique; provides challenge and

growth within family; related to family satisfaction & functioning


Canadian physical activity guidelines (18-64 years old) - ANSWER✔✔-150+ mins of vigorous physical

activity per week


Play - ANSWER✔✔-Helps children develop basic motor skills/coordination and peer interaction.


Parallel Play - ANSWER✔✔-Playing beside each other but not interacting (2-3 year olds)


Cooperative play - ANSWER✔✔-playing together and working together to create something (6-7 year

olds)


Adolescents (use of leisure) - ANSWER✔✔-To establish peer relationships, so they can feel autonomous


Competitive sport (Adolecents) - ANSWER✔✔-Can enhance their confidence and social status (Zullig &

White)




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Skill intensive (young adults) - ANSWER✔✔-Peak performance for this leisure while reducing physically

demanding sports


Counteract declines (late adult/Elderly) - ANSWER✔✔-activities that increase flexibility, muscle, and

endurance as well as age related disabilities.


Sedentary activities - ANSWER✔✔-Activities requiring no or little movement


Social media (adolescents) - ANSWER✔✔-gives a sense of what types of presentations of self are socially

appropriate for their group


Joint leisure (young adults) - ANSWER✔✔-Leisure done with a partner


ex: runner couples had higher marriage success than parallel runners


Empty nest - ANSWER✔✔-When children leave a family, parents must search for new activities/groups


failure to launch syndrome - ANSWER✔✔-Half of millennials remain dependent on their parents


Social leisure (Old age) - ANSWER✔✔-loss of formal social relationships and roles as a worker; Increased

Importance of friends & Informal/unplanned activities


Physical activity & cognitive function - ANSWER✔✔-positive relationship; certain leisures improve

cognitive tests for older adults, juggling led to brain growth for someone with alzheimer's, any novel

activity such as that would have the effect (video game grandma)


Intellectual well-being (children) - ANSWER✔✔-children lost 8 hours of self-initiated play per week due

to parents working conditions(90s/00s); play is now outsourced through summer camp/organized sports


Intellectual well-being (Adults) - ANSWER✔✔-Alcohol consumption led to brain shrinkage and decreased

cognitive function

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Emotional well-being (Children) - ANSWER✔✔-learn emotion management through play & develop

better locus of control through manipulating environments


Emotional well-being (Adults) - ANSWER✔✔-Social programs can lower anxiety and increase positive

emotions, changes and continuity in leisure to cope with age-related events


Locus of control - ANSWER✔✔-Perceived sources of control that influence life events


Continuity theory (identity) - ANSWER✔✔-Participation in the same activity over time sustains identity

and well-being


Selective optimization with compensation theory (SOC) (emotional) - ANSWER✔✔-focus on emotionally

attached activities while ceasing unimportant ones


Innovation theory (expanding) - ANSWER✔✔-expanding one's leisure repertoire even in older ages

enhances and maintains well-being


Circumflex Model of emotions - ANSWER✔✔-


Free-time and happiness - ANSWER✔✔-Surprisingly, Barely related


Leisure as recreational activity - ANSWER✔✔-Anything from video gaming to socializing to playing sports


Leisure as psychological experience - ANSWER✔✔-The state of mind when participating in leisure

(freedom, happiness, self-enrichment, and personal fulfillment); Flow or Zone


Flow/zone state - ANSWER✔✔-a feeling of energized focus, full involvement and success in the process

of an activity




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