PTS CANFITPRO EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2024 –
2025 ALREADY GRADED A+
What does FITT stand for? - ANSWERS-Frequency, Intensity, Time, Type
Which principal suggest that programs and modification to grams much be made
to accommodate every person individual needs? - ANSWERS-Individualization
Which principal suggests that if if clients want to improve an aspect of their
performance they have to train that aspect? - ANSWERS-Specificity
Which principal suggests that to improve clients much continually challenge their
fitness? - ANSWERS-Progressive Overload
Which principal is a mandatory principle of training that must be considered for
every program? - ANSWERS-recovery
What type of fuel does the ATP-CP energy system use? - ANSWERS-Stored ATP
,what type of fuel does the glycolytic system use? - ANSWERS-blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - ANSWERS-blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - ANSWERS-fatty acids
in the blood stream
What is the work to rest ratio for ATP-CP interval training? - ANSWERS-1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - ANSWERS-
1:2-1:5
What is the work to rest ratio for oxidative system interval training? - ANSWERS-
1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - ANSWERS-Adequate
rest is needed to replenish ATP in the cells.
Why would you use work relief to train glycolytic system? - ANSWERS-work relief
blocks the replenishing of ATP within the cells and ensures that body relies on the
lactic acid system
,The 4 ATP energy systems + how long they provide energy - ANSWERS-ATP-CP
1-10 sec's at very high intensity
Glycolytic/Anaerobic
High intensity
10 secs - 2-3 min
Oxidative/Aerobic
Mid to low intensity
+2 min
Fatty Acid Oxidation
Low intensity
+2 min
How many units of ATP for each ATP energy system? - ANSWERS-ATP-CP
1 unit of ATP/ unit of CP
Glycolytic
2-3 ATP/unit of glucose
, Oxidative
38 ATP/ unit of glucose
Fatty Acid Oxidation
100 ATP / unit of fatty acid
What is EPOC? - ANSWERS-excess post-exercise oxygen consumption
What is the lactate threshold? - ANSWERS-The point at which the aerobic system
cannot supply enough ATP for the needs of the body
Why does oxidative interval training rely on rest relief? - ANSWERS-If the lactic
acid is not cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - ANSWERS-5-10
min
How much rest should be between glycolytic training interval sets? - ANSWERS-
10-12 min
How much rest should be between oxidative training interval sets? - ANSWERS-
10-15 min
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2024 –
2025 ALREADY GRADED A+
What does FITT stand for? - ANSWERS-Frequency, Intensity, Time, Type
Which principal suggest that programs and modification to grams much be made
to accommodate every person individual needs? - ANSWERS-Individualization
Which principal suggests that if if clients want to improve an aspect of their
performance they have to train that aspect? - ANSWERS-Specificity
Which principal suggests that to improve clients much continually challenge their
fitness? - ANSWERS-Progressive Overload
Which principal is a mandatory principle of training that must be considered for
every program? - ANSWERS-recovery
What type of fuel does the ATP-CP energy system use? - ANSWERS-Stored ATP
,what type of fuel does the glycolytic system use? - ANSWERS-blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - ANSWERS-blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - ANSWERS-fatty acids
in the blood stream
What is the work to rest ratio for ATP-CP interval training? - ANSWERS-1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - ANSWERS-
1:2-1:5
What is the work to rest ratio for oxidative system interval training? - ANSWERS-
1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - ANSWERS-Adequate
rest is needed to replenish ATP in the cells.
Why would you use work relief to train glycolytic system? - ANSWERS-work relief
blocks the replenishing of ATP within the cells and ensures that body relies on the
lactic acid system
,The 4 ATP energy systems + how long they provide energy - ANSWERS-ATP-CP
1-10 sec's at very high intensity
Glycolytic/Anaerobic
High intensity
10 secs - 2-3 min
Oxidative/Aerobic
Mid to low intensity
+2 min
Fatty Acid Oxidation
Low intensity
+2 min
How many units of ATP for each ATP energy system? - ANSWERS-ATP-CP
1 unit of ATP/ unit of CP
Glycolytic
2-3 ATP/unit of glucose
, Oxidative
38 ATP/ unit of glucose
Fatty Acid Oxidation
100 ATP / unit of fatty acid
What is EPOC? - ANSWERS-excess post-exercise oxygen consumption
What is the lactate threshold? - ANSWERS-The point at which the aerobic system
cannot supply enough ATP for the needs of the body
Why does oxidative interval training rely on rest relief? - ANSWERS-If the lactic
acid is not cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - ANSWERS-5-10
min
How much rest should be between glycolytic training interval sets? - ANSWERS-
10-12 min
How much rest should be between oxidative training interval sets? - ANSWERS-
10-15 min
