Exam (elaborations)
CLUB PILATES TEST QUESTIONS AND ANSWERS
- Course
- Institution
CLUB PILATES TEST QUESTIONS AND ANSWERS
[Show more]
Content preview
CLUB PILATES TEST QUESTIONS ANDANSWERS
Why is Save the head more advanced than Hug a Tree - Answer-It has back extension
involved which requires more per body strength and control
What matwork variation can be taught on the Reformer w/Arms in straps? - Answer-
Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross,
frogs
What are 4 main muscles emphasized during footwork on the reformer? - Answer-
Transverse Abs, contralateral obliques, glutes, hamstring
Which is the best way to transition - Answer-Instructor changes the springs while clients
do a different move to distract them
What ar the major muscles emphasized in supine arms in strap series? - Answer-
Transverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the
long head of the triceps for arm movement
Why would you place the leg straps above your clients knees during feet in straps ? -
Answer-If you client needs smaller Range of Motion
T/F. the only way to make a move more difficult on the Refomer is by adding more
Resistance - Answer-False
T/F. When you choreograph a class, you MUST stick to the plan and force everyone to
do what you planned - Answer-False
T/F a client has a week pelvic floor and cannot maintain table top with a stable pelvis
may jump on the Jumpboard if requested - Answer-False
T/F. Clients should always be in a thoracic extension when jumping supine on the
Jumpboard - Answer-False
How many springs should be on during Short Box Series - Answer-All
When is a client ready to Jump? - Answer-Stable pelvis and they are able to maintain a
basic level of proprioceptive awareness
What are the contraindication for articulatin during Bridge on the Reformer - Answer-
Pregnancy, hip replacements, slipped disc, osteoporosis
, Footwork on the Reformer shows the instructor key indications of how the client's
functional patterns may have created misalignments. - Answer-True
Mermaid cannot be modified and should not be down unless the client is ready. -
Answer-False
After finding out that a client has a healthy back, you should always start their spinal
flexion in a hinge, NOT articulation - Answer-False
What is the safest way to complete the Arm Facing Side series - Answer-Have the client
sit on carriage or long box
Pick the most level-appropriate sequence to START a class - Answer-Advanced: only
one w/footwork to start
The correct starting position for Backstroke on the long box is supine on the box with
head near the footbar and the torso flexed and supported on the box, legs in table top
w/ the arms straight up facing the ceiling - Answer-False
Single leg bridge variations are a good introduction to lateral strength and control of
spine - Answer-True
Bridge variation on the Reformer strengthen the back muscles and posterior chain
overall. - Answer-True
Full teaser on the Reformer should be down on the short box - Answer-False
For a client who has vagus knees, what is the most effective positioning and prop to use
during Footwork - Answer-Feet parallel, Magic Circtle at the outside of the upper knee
area
What are the contraindication for Swan on the Reformer - Answer-Pregnancy, shoulder
replacement, slipped disc, osteroporosis
Bridge with Knee Extensions is a beginner move because it introduces a longer level
angle on the low back - Answer-False
During Side Lying Legs in STraps series, the spine should be in a neutral position -
Answer-True
What moves must a client successfully complete before trying Coordination? - Answer-
Arms in Straps and Tricep Pres with Thoracic Extension
Pulling Straps series develops posterior chain strength, which is beneficial for better
posture. - Answer-True. "Make sure to tell clients "the why" behind the move
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller biggdreamer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79373 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now