Core Power Yoga C1 Class - Cues & Breath Exam Study Guide.
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Course
Corepower yoga
Institution
Corepower Yoga
Core Power Yoga C1 Class - Cues & Breath
Exam Study Guide.
Exhale - Child's Pose (Balasana) - answer(2 min)
Move to the middle of your mat bring your knees to the edge and your big toes to touch,
Rest your forehead head on the mat,
Sink your hips down
Inhale - Table Top (TRANSITION) - answerS...
Reach your arms up, rotate your pinky fingers in and soften your shoulders
Exhale - Forward Fold (Uttanasana) - answer✔Align your hips over your heels, place a small bend to your
knees, Hinge from your hips, bring your hand to the mat.
Draw your shoulder blades together and down your back
Exhale Chaturanga Dandasana - answer✔Take a seat and I will demonstrate the different options for
chaturanga. Please join me back standing,
Inhale- half lift - answer✔
Exhale - High Plank to Low Plank (Chaturanga Dandasana).. - answer✔Step your feet back and bring
them hip-width distance apart,
Bring your hips in line with your heels and shoulders,
Plant your hands apart and stack your shoulders over your wrists
Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - answer✔Bring the tops of your feet to the mat,
Lift your knees and thighs up and engage your abs,
Straighten your arms and stack your shoulders over your wrists
Exhale -Downward Facing Dog (Adho Mukha Svanasana) - answer✔(2-3B)
Spread your fingers wide and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Inhale - Look forward (TRANSITION) - answer✔Exhale - bend your knees and walk your feet behind your
hands
Inhale - Halfway Lift (Ardha Uttanasana-) - answer✔Halfway lift with your hands on your shins or thighs
extend a flat back from your hips to the crown of your head. Peer down at your mat
Repeat Mountain pose - Forward Fold 2-3 times match your breath to movement - answer✔
Inhale - Chair Pose (Utkatasana) - answer✔(3-5B)
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