Exam (elaborations)
CLUB PILATES MAT MODULE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS
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CLUB PILATES MAT MODULE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS
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CLUB PILATES MAT MODULE REVIEWEXAM QUESTIONS WITH CORRECT
ANSWERS
Flexion - Answer-Bending movement that decreases the angle between two parts
Extension - Answer-The opposite of flexion; a straightening movement that increases
the angle between two parts
Abduction - Answer-Motion that pulls a structure or part away from the body
Adduction - Answer-Motion that pulls a structure or part towards the midline of the body
Lateral Rotation - Answer-Turning outward
Medial Rotation - Answer-Turning inward
Elevation - Answer-Movement in a superior direction
Depression - Answer-Movement in an inferior direction
Pronation - Answer-Rotation of the forearm that moves the palm from an anterior-facing
position to a posterior-facing position
Supination - Answer-Rotation of the forearm so that the palm faces anteriorly
Plantarflexion - Answer-Movement of the foot in which the foot or toes flex downward
towards the sole
Dorsiflexion - Answer-Flexion of the entire foot inferiorly
Eversion - Answer-Movement of the sole of the foot away from the medial plane
Inversion - the movement of the sole towards the medial plane
Protrusion - Answer-The anterior movement of an object
Protraction - Answer-Anterior movement of the arms at the shoulders
Retraction - Answer-Posterior movement of the arms at the shoulders
Rotation - Answer-Motion that occurs when a part turns on it's axis
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