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Ch.6 Self-Survey Midterm Exam Questions 100% Well Answered.
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The contemplation stage of a weight loss program involves deliberately working out to lose weight and following a specific diet to track calories and carbs intake. - Answer False The key to achieve lasting weight loss goals is to change one's food-related thoughts and behaviors. - Answer T...

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  • November 11, 2024
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  • 2024/2025
  • Exam (elaborations)
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Ch.6 Self-Survey Midterm Exam
Questions 100% Well Answered.
The contemplation stage of a weight loss program involves deliberately working out to lose weight and
following a specific diet to track calories and carbs intake. - Answer False



The key to achieve lasting weight loss goals is to change one's food-related thoughts and behaviors. -
Answer True



The rapid consumption of an abnormally large amount of food in a relatively short time often occurs in
compulsive eaters. - Answer True



A person hopping on a treadmill for 30 minutes a day is in the preparation stage of a weight loss
program. - Answer False



The thought of losing weight arises at the _____ stage of a weight loss program. - Answer
contemplation



Working out on a regular basis and following a strict diet plan occurs at _____ stage of a weight loss
program. - Answer action



In the precontemplation stage of a weight loss program, _____. - Answer concerns about weight issues
are ignored

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