Exam (elaborations)
ISSA FINAL EXAM QUESTIONS AND ANSWERS 2024
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ISSA FINAL EXAM QUESTIONS AND ANSWERS 2024
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ISSA FINAL EXAMWhich condition related to diabetes is described as elevated blood glucose, but
not within the range for a diabetes diagnosis? - ANSWERS-Type 2 diabetes
What type of assessments are based on repeatable, measurable data? -
ANSWERS-Objective assessments
Which of the following is considered an incomplete protein? - ANSWERS-Peas
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - ANSWERS-Sinoatrial (SA) node
What is considered a normal body mass index (BMI)? - ANSWERS-18.5 to 24.9
For the average adult, what percentage of the diet should be carbohydrates? -
ANSWERS-45 to 65 percent of daily calories
Which of the following is a category covered in a standard code of ethics? -
ANSWERS-Confidentiality
What neural function is processed directly by the spinal cord and not the brain? -
ANSWERS-A reflex
,Which of the following acute training variable changes will increase training
volume? - ANSWERS-Adding repetitions during a set
Which of the following is a symptom of a heart attack? - ANSWERS-Shortness of
breath
What additional health and fitness assessment is strongly recommended for a
client with type 2 diabetes? - ANSWERS-Exercise stress test
What type of strength is defined as the ability to sustain a submaximal activity for
a longer duration of time? - ANSWERS-Endurance strength
Which body composition measuring system uses the volume of a controlled
chamber compared to body volume to determine bodyfat percentage? -
ANSWERS-Body mass index (BMI)
What sales technique encourages a client to purchase additional services,
products, or add-ons at the point of sale? - ANSWERS-Upselling
Body mass index (BMI) considers someone's weight and which of the following
physical attributes? - ANSWERS-Height
Which type of bone protects internal organs and provides a large surface area for
muscles to attach? - ANSWERS-Flat bone
, What is "synergistic dominance?" - ANSWERS-When a synergist (helper) muscle
takes over a movement pattern because the prime mover is weak or inhibited
Which element of fitness requires sensory input from the eyes, ears, and
proprioceptors? - ANSWERS-Balance training
What are the building blocks of protein? - ANSWERS-Amino acids
What is the prime mover at the hip during a hip hinge? - ANSWERS-Erector
spinaev
Which endocrine hormone promotes the uptake of glucose from the blood by
target tissues? - ANSWERS-Insulin
Lactic acid has been found to have many functions in the body, including which of
the following? - ANSWERS-It can promote the metabolism of glucose and
glycogen over fats for faster energy production
What is the name for glucose that is stored in the body? - ANSWERS-Glycogen
How frequently should flexibility training be incorporated in a fitness routine to
enhance an individual's flexibility? - ANSWERS-A minimum of three days a week
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